Bengal Posto Bhapa
Recipe

Bengal Posto Bhapa

I think almost every Bengali is familiar with this name. I love ‘posto’ or poppy seeds in any form. I made this dish on yesterday lunch along with some steamed rice. The fresh flavour of mustard oil and poppy seed paste always makes me crazy. I made it in microwave but you can also make this in oven. Try this in your kitchen and let me know how it turns out.

Preparation Time: 05 M
Cooking Time: 10 M
Total Time: 25 M

Required Ingredients :

  • 6 Tablespoons of poppy seeds.
  • 3 Teaspoons of chopped onion.
  • 3 chopped green chilies.
  • 1 Teaspoon chopped tomato.
  • 3 Teaspoons of chopped coriander leaves.
  • 3 Tablespoons of Pure Mustard Oil.
  • Salt.
  • Water.

 

Method of Cooking

  • Soaked the poppy seeds in 7-8 Tablespoons of water for 2-3 hours. You can also soak it in milk.
  • Then grind them to a very smooth paste.
  • Put the paste in a oven proof bowl.
  • Add onion, green chilies, tomato and coriander leaves into the paste. Mix it with a spoon.
  • Then add some salt and Pure mustard oil. Again mix it.
  • Put the bowl in the micriwave with lid. Cover the bowl half with the lid.
  • Now turn on the oven for 3 minutes.
  • Take it out and mix with a spoon.
  • Again put it in the oven for 2-3 minutes. After that posto will be ready. Before serving drizzle some more mustard oil.
  • The more you add water in the paste, the more time it will take to cook.

Serve hot with some plain rice.