{"id":1293,"date":"2022-11-24T13:23:17","date_gmt":"2022-11-24T07:53:17","guid":{"rendered":"https:\/\/ajantasoya.com\/shop\/?p=1293"},"modified":"2025-07-28T11:51:43","modified_gmt":"2025-07-28T06:21:43","slug":"cauliflower-tikka-masala-recipe","status":"publish","type":"post","link":"https:\/\/ajantasoya.com\/shop\/blog\/cauliflower-tikka-masala-recipe\/","title":{"rendered":"Cauliflower Tikka Masala"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1658837642445{background-color: #f7f7f7 !important;}&#8221;][vc_column_text]<\/p>\n<h3>Ingredients<\/h3>\n<ul>\n<li>4 tablespoons <a href=\"https:\/\/ajantasoya.com\/shop\/product\/nutri-zero-cholesterol-soyabean-oil\/\"><strong>Nutri Soyabean Oil<\/strong><\/a><\/li>\n<li>1 large head cauliflower, cut into florets<\/li>\n<li>1 teaspoon ground mustard<\/li>\n<li>1\/2 teaspoon paprika &amp; ground turmeric<\/li>\n<li>1\/2 teaspoon garam masala<\/li>\n<li>1 small onion, chopped<\/li>\n<li>1\/4 cup salted cashews<\/li>\n<li>4 cardamom pods<\/li>\n<li>2 whole cloves<\/li>\n<li>1 can (14-1\/2 ounces) diced tomatoes, undrained<\/li>\n<li>1-1\/2 teaspoons minced garlic<\/li>\n<li>1-1\/2 teaspoons minced fresh gingerroot<\/li>\n<li>1\/4 cup 2% milk or water<\/li>\n<li>2 tablespoons almond flour<\/li>\n<li>1 tablespoon ground fenugreek<\/li>\n<li>1 tablespoon maple syrup<\/li>\n<li>1\/4 to 1\/2 teaspoon cayenne pepper<\/li>\n<li>2 tablespoons plain yogurt<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243; css=&#8221;.vc_custom_1658837699746{background-color: #ffffff !important;}&#8221;][vc_column_text]<\/p>\n<h3>How to Make<\/h3>\n<ul>\n<li>Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add <a href=\"https:\/\/ajantasoya.com\/shop\/product\/nutri-zero-cholesterol-soyabean-oil\/\"><strong>Nutri Soyabean Oil<\/strong><\/a>. When oil is hot, add cauliflower with mustard, paprika, turmeric and garam masala; cook and stir until crisp-tender, 6-8 minutes. Remove and keep warm.<\/li>\n<li>For masala, add Nutri Soyabean oil to pressure cooker. When hot, add onion, cashews, cardamom and cloves. Cook and stir until onion is tender, 4-5 minutes. Add tomatoes and 1\/2 cup water. Press cancel. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 5 minutes. Let pressure release naturally for 5 minutes; quick-release any remaining pressure. Discard cardamom and cloves. Cool sauce slightly; transfer to a food processor. Process until smooth. Return to pressure cooker.<\/li>\n<li>Select saute setting and adjust for low heat. Add garlic and ginger; cook and stir 1 minute. Add milk, almond flour, fenugreek, maple syrup, salt, garam masala and cayenne; simmer, uncovered, until mixture is slightly thickened, 10-12 minutes, stirring occasionally. Press cancel. Stir in yogurt and cauliflower; heat through. Sprinkle with cilantro leaves.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/3&#8243; css=&#8221;.vc_custom_1658837642445{background-color: #f7f7f7 !important;}&#8221;][vc_column_text] Ingredients 4 tablespoons Nutri Soyabean Oil 1 large head cauliflower, cut into florets 1 teaspoon<\/p>\n","protected":false},"author":1,"featured_media":1303,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63],"tags":[],"class_list":["post-1293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cauliflower Tikka Masala | Flavorful &amp; Healthy Recipe<\/title>\n<meta name=\"description\" content=\"Try this delicious cauliflower tikka masala, a flavorful vegetarian dish cooked in rich, spiced gravy. 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