{"id":25125,"date":"2025-10-08T10:00:38","date_gmt":"2025-10-08T04:30:38","guid":{"rendered":"https:\/\/ajantasoya.com\/shop\/?p=25125"},"modified":"2025-12-02T13:12:40","modified_gmt":"2025-12-02T07:42:40","slug":"crispy-paneer-foxtail-millet-tikkis-with-refined-soyabean-oil","status":"publish","type":"post","link":"https:\/\/ajantasoya.com\/shop\/blog\/crispy-paneer-foxtail-millet-tikkis-with-refined-soyabean-oil\/","title":{"rendered":"Crispy Paneer & Foxtail Millet Tikkis with Refined Soyabean Oil"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text css=””]<\/p>\n

A Healthy and Innovative Twist on the Classic Tikki<\/b><\/h2>\n

Looking for a snack that is both delicious and packed with nutrition? These Paneer Foxtail Tikkis are the perfect answer! This innovative recipe combines the soft, protein-rich goodness of paneer with the wholesome, fibrous texture of foxtail millets. It’s a modern, healthy take on the traditional aloo tikki that is sure to impress your family and friends.<\/span><\/p>\n

To make these tikkis perfectly crispy and golden without adding unnecessary fats, we’re shallow-frying them in <\/span>Ajanta’s Nutri Zero Cholesterol Refined Soyabean Oil<\/b><\/a>. It\u2019s the ideal choice for creating snacks that are light, healthy, and incredibly tasty.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

Why Choose Ajanta Nutri Zero Refined Soyabean Oil?<\/b><\/h3>\n
    \n
  • Cholesterol-Free:<\/b> An excellent choice for maintaining heart health.<\/span><\/li>\n
  • Rich in Omega-3:<\/b> A good source of essential fatty acids for overall wellness.<\/span><\/li>\n
  • Light & Healthy:<\/b> Low in saturated fat, making it ideal for guilt-free frying.<\/span><\/li>\n
  • Neutral Flavour:<\/b> Its neutral taste ensures that the delicious flavours of the paneer and spices are the stars of the dish.<\/span><\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

    Paneer Foxtail Tikki Recipe<\/b><\/h2>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/3″ css=”.vc_custom_1658837642445{background-color: #f7f7f7 !important;}”][vc_column_text css=””]<\/p>\n

    Ingredients<\/b><\/h3>\n
      \n
    • \u00bd cup foxtail millets, boiled<\/span><\/li>\n
    • \u00bc cup grated cottage cheese (paneer)<\/span><\/li>\n
    • 2 medium potatoes, boiled and mashed<\/span><\/li>\n
    • 1 medium onion, finely chopped<\/span><\/li>\n
    • 1\u00bd tsp coriander powder<\/span><\/li>\n
    • \u00bd tsp garam masala powder<\/span><\/li>\n
    • 1 tsp cumin powder<\/span><\/li>\n
    • \u00bd tsp red chilli powder<\/span><\/li>\n
    • 2 green chillies, finely chopped<\/span><\/li>\n
    • 2 tbsp chopped fresh coriander leaves<\/span><\/li>\n
    • 1\u00bd tsp dry mango powder (amchur)<\/span><\/li>\n
    • Salt to taste<\/span><\/li>\n
    • Ajanta Nutri Zero Refined Soyabean Oil<\/b>, for shallow frying<\/span><\/li>\n
    • Flour (barnyard millet or rice flour) for coating<\/span><\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column][vc_column width=”2\/3″ css=”.vc_custom_1658837699746{background-color: #ffffff !important;}”][vc_column_text css=””]<\/p>\n

      How to Make<\/b><\/h3>\n
        \n
      1. Create the Tikki Mixture:<\/b> In a large bowl, combine the boiled foxtail millets, grated paneer, mashed potatoes, and chopped onion.<\/span><\/li>\n
      2. Add Spices:<\/b> Add all the powdered spices\u2014coriander, garam masala, cumin, red chilli, and dry mango powder. Add the green chillies, fresh coriander, and salt. Mix everything together until well combined.<\/span><\/li>\n
      3. Shape the Tikkis:<\/b> Divide the mixture into equal portions and shape them into flat, round tikkis.<\/span><\/li>\n
      4. Coat and Fry:<\/b> Lightly coat each tikki in a thin layer of flour. Heat a few tablespoons of <\/span>Ajanta Nutri Zero Refined Soyabean Oil<\/b> in a non-stick pan over medium heat.<\/span><\/li>\n
      5. Shallow-Fry to Perfection:<\/b> Carefully place the tikkis in the pan and fry for 3-4 minutes on each side, until they are crisp and golden brown.<\/span><\/li>\n
      6. Serve Hot:<\/b> Drain the tikkis on absorbent paper and serve immediately with your favorite green chutney or yogurt dip.<\/span><\/li>\n<\/ol>\n

        [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

        Health Benefits of This Recipe<\/b><\/h3>\n
          \n
        • Protein-Packed:<\/b> Paneer is an excellent source of protein, which is essential for muscle health.<\/span><\/li>\n
        • Gluten-Free Goodness:<\/b> Foxtail millet is a nutritious, gluten-free grain that is rich in fiber and minerals.<\/span><\/li>\n
        • Heart-Healthy:<\/b> This snack is made with cholesterol-free soyabean oil, which is good for your heart.<\/span><\/li>\n
        • Rich in Fiber:<\/b> The combination of millets and vegetables provides ample dietary fiber, aiding in digestion.<\/span><\/li>\n<\/ul>\n

          [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=””]<\/p>\n

          Final Note<\/b><\/h3>\n

          Snack time can be both fun and healthy with the right ingredients. These Paneer Foxtail Tikkis, shallow-fried in the light and nutritious <\/span>Ajanta Nutri Zero Refined Soyabean Oil<\/b>, prove that you don’t have to compromise on taste for health.<\/span><\/p>\n

          Enjoy these crispy, flavourful tikkis as a perfect evening snack or a party appetizer!<\/span>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

          [vc_row][vc_column][vc_column_text css=””] A Healthy and Innovative Twist on the Classic Tikki Looking for a snack that is both delicious and<\/p>\n","protected":false},"author":1,"featured_media":25127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[],"class_list":["post-25125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition"],"yoast_head":"\nPaneer Millet Tikki Recipe | Healthy Crispy Snack<\/title>\n<meta name=\"description\" content=\"Try this easy Paneer Millet Tikki Recipe made with foxtail millet and paneer, cooked in light soybean oil for a healthy, crispy snack\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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