{"id":27267,"date":"2025-11-29T12:02:35","date_gmt":"2025-11-29T06:32:35","guid":{"rendered":"https:\/\/ajantasoya.com\/shop\/?p=27267"},"modified":"2026-02-20T12:03:20","modified_gmt":"2026-02-20T06:33:20","slug":"the-hidden-threat-in-your-food-is-your-oil-killing-you-slowly","status":"publish","type":"post","link":"https:\/\/ajantasoya.com\/shop\/blog\/the-hidden-threat-in-your-food-is-your-oil-killing-you-slowly\/","title":{"rendered":"The Hidden Threat in Your Food. Is your Oil killing You Slowly?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Indians are crazy for food that is bold, spicy, tangy, and full of flavour. Our plates are full of such dishes. But there\u2019s something else our plates are full of. OIL&#8230; And lots and lots of oil.<\/p>\n<p>But what if I told you the excess oil in our meals is now slipping us into a <strong><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/health-news\/6-harmful-health-effects-of-consuming-excess-oil-in-your-diet\/articleshow\/122745633.cms\">health crisis<\/a>?\u00a0<\/strong><\/p>\n<p>Yes! You read it right.<\/p>\n<p>Let\u2019s break down what\u2019s really happening. And why does India need a reality check?<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">24 Kg a Year: India\u2019s Explosive Cooking Oil Addiction<\/h2>\n<p><span style=\"font-weight: 400;\">In just two decades, India has reached shocking numbers when it comes to edible oil consumption.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The average Indian now uses <\/span><strong><i>24 kg of cooking oil <\/i><i>every year<\/i><\/strong><b>,<\/b><span style=\"font-weight: 400;\"> which is double the ICMR\u2019s recommended limit of 12 kg. In 2001, this number was only 8.2 kg. That means our consumption has increased by a <\/span><b>shocking 46%.<\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oil imports have the same story: India brought in <b>over 1.9 million tonnes<\/b> of crude <em><a href=\"https:\/\/ajantasoya.com\/shop\/?srsltid=AfmBOopzWhD46pCpcdYTTfXIuru2-uzc-jxQQH4TaBEb0ejpKPKzoDAC\"><strong>soybean oil<\/strong><\/a><\/em> between November 2024 and March 2025, far higher than the previous year.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">What is driving the huge demand?<\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Urban lifestyles and food habits<\/b><span style=\"font-weight: 400;\">: Cities run on the convenience of fast food, street food, and fried snacks. And guess what all of them have in common? Oil, and lots of it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Population: <\/b><span style=\"font-weight: 400;\">India has 1.4 billion people. In simple words, more people demand more. This way, the demand has shot up unexpectedly.\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">When cooking oil starts hurting you<\/h2>\n<p><span style=\"font-weight: 400;\">India\u2019s increasing demand for <em><a href=\"https:\/\/ajantasoya.com\/shop\/?srsltid=AfmBOoqE-lZKEcDaNxFFYpUHWSIldcBAeXnhKNqvyjjStj9fMqywh5VB\"><strong>edible oil<\/strong><\/a><\/em> is not just an economic problem but also a <\/span><span style=\"font-weight: 400;\">public health disaster.\u00a0 <\/span><span style=\"font-weight: 400;\">Health risks are as follows: <\/span><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obesity<\/b><span style=\"font-weight: 400;\">:\u00a0 <\/span>High intake of oil means high calories, which is linked to overweight or obesity, especially abdominal obesity.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart Disease<\/b><span style=\"font-weight: 400;\">:\u00a0 <\/span>Excessive intake of oil forms trans fat and bad cholesterol, which results in heart disease.<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Type 2 Diabetes<\/b><span style=\"font-weight: 400;\">:\u00a0 <\/span>Eating excessive oily foods worsens insulin resistance in our body. It does not allow proper regulation of blood levels, which ultimately develops into type 2 diabetes.<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">India\u2019s love for fried food is costing us our health.<\/span><\/i>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">How to avoid health risks<\/h2>\n<ul>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Bake, steam, and grill. These 3 methods are better than frying. Balance health with taste.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Measure oil with a spoon while cooking. It helps you to track oil intake.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">FSSAI suggests eating baked or roasted snacks. Satisfy your cravings more healthily.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid reusing cooking oil because it releases toxins and kills nutrients in food.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Choose the option wisely. Alternative oils like sunflower, flaxseed, sesame, mustard, or peanut have less saturated fat as compared to regular refined oils.<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Read the label carefully before buying. You should check for information such as fat types (monounsaturated, polyunsaturated), processing details, and FSSAI certifications.\u00a0\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Make a cheat code. If you really want to kill your cravings, eat fast food once a week.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><span style=\"font-weight: 400;\">Make fried food like samosas or pakoras at home. It is better than eating outside. Hygiene matters.\u00a0<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\">Final Verdict<\/h3>\n<p><span style=\"font-weight: 400;\">Cutting down on oil doesn\u2019t mean cutting down on taste. It simply means cooking smarter. Track how much oil you\u2019re using every month, stay mindful, and choose healthier options.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Share it with your family and friends because they deserve a healthy life. <\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Indians are crazy for food that is bold, spicy, tangy, and full of flavour. Our plates are full of<\/p>\n","protected":false},"author":1,"featured_media":27360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[94,100,91,102,103,79,101],"class_list":["post-27267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-anchal-kachi-ghani-mustard-oil","tag-best-mustard-oil-in-india","tag-cooking-oil","tag-cooking-oil-suppliers-india","tag-edible-oil-bulk-tanker-supply","tag-nutri-soyabean-oil","tag-refined-soybean-oil-india"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How excessive cooking oil consumption in India is risking lives<\/title>\n<meta name=\"description\" content=\"Cooking oil consumption in India reveals how excess oil in daily meals is silently damaging public health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajantasoya.com\/shop\/blog\/the-hidden-threat-in-your-food-is-your-oil-killing-you-slowly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Hidden Threat in Your Food You Should Know\" \/>\n<meta property=\"og:description\" content=\"The hidden threat in your food may be the daily oil you don\u2019t notice. 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