{"id":27484,"date":"2025-12-15T13:21:52","date_gmt":"2025-12-15T07:51:52","guid":{"rendered":"https:\/\/ajantasoya.com\/shop\/?p=27484"},"modified":"2026-02-27T11:28:55","modified_gmt":"2026-02-27T05:58:55","slug":"understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know","status":"publish","type":"post","link":"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/","title":{"rendered":"Understanding Cooking Oil Labels: What Brands Don\u2019t Want You to Know"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;]<\/p>\n<p>Choosing the right <strong><a href=\"https:\/\/ajantasoya.com\/\">cooking oil<\/a><\/strong> for your meals is not rocket science. But many marketing tactics may confuse buyers into falling for the wrong product. At times, what you perceive as healthy cooking oil is not healthy at all.<\/p>\n<p>Worry not! You just need to know what to look for. Let\u2019s decode some of the biggest red flags in cooking oil labels.<br \/>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\"># Red Flag 1: Blended Oil Without a Clear Percentage<\/h3>\n<p><span style=\"font-weight: 400;\">Many brands write &#8220;blended oil&#8221; in big letters but hide the actual percentage of each oil.<\/span><a href=\"https:\/\/share.google\/uP3VRDdTh41vyUfu7\" target=\"_blank\" rel=\"noopener\"><strong> FSSAI<\/strong><\/a><span style=\"font-weight: 400;\"> suggests blended oils as beneficial because they provide balanced fats. \u00a0 <\/span><\/p>\n<p><b>Red flag:<\/b><span style=\"font-weight: 400;\"> If the label does not clearly mention the exact ratio (e.g., 70% rice bran + 30% sunflower), the brand may be hiding lower-quality oils.<\/span><\/p>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Read the ratio and percentage of blended edible oils on the label. FSSAI mandates that the font size of the label declaration \u2018Blended Edible Vegetable Oil\u2019 should not be less than 5 mm.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\"># Red Flag 2: \u201cLite,\u201d \u201cSlim,\u201d and \u201cHeart Healthy\u201d words on front label<\/h3>\n<p>These words are used to make people believe that the oil contains less fat. But these are marketing terms and not scientific claims.<\/p>\n<p><strong>Red flag:<\/strong> Labels that say \u201cLite oil\u201d may simply mean light in colour, and not calories or fat.<\/p>\n<p><strong>Tip:<\/strong> Flip the packet and read the nutritional content, such as the MUFA\/PUFA ratio.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\"># Red Flag 3: No FSSAI license or batch number<\/h3>\n<p>Every edible oil must legally display its license number, batch code, and manufacturing date.<\/p>\n<p><strong>Red flag:<\/strong> Missing or unclear regulatory details raise doubt on the oil\u2019s authenticity.<\/p>\n<p><strong>Tip:<\/strong> Check the FSSAI number, expiry date, and batch code before purchasing.<br \/>\nBeware that FSSAI contains a 14-digit number. Brands displaying fewer digits are fake.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\"># Red Flag 4: Long List of Additives or Antifoaming Agents<\/h3>\n<p>High-quality cooking oils should have minimal additives.<\/p>\n<p><strong>Red flag:<\/strong> Multiple names of antioxidants like BHA\/BHT, emulsifiers, or antifoams like dimethylpolysiloxane mean that oil oxidises quickly, which requires chemicals to prevent foaming, rancidity or separation.<\/p>\n<p><strong>Tip:<\/strong> FSSAI permits antifoams like dimethylpolysiloxane up to 10 ppm (parts per million) in edible oils, but excessive use implies subpar refining. So next time, if any label contains this long list, just stay cautious.<br \/>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\">5. Vague Claims Like \u2018Premium\u2019, \u2018Natural\u2019, \u2018Pure\u2019<\/h3>\n<p>These words have no regulatory definitions and can be used to lie.<\/p>\n<p><strong>Red flag:<\/strong> If the label relies more on these terms than on actual oil details, then its authenticity is questionable. By using these terms, brands often try to hide real ingredients.<\/p>\n<p><strong>Tip:<\/strong> Check the FSSAI mark, ingredient list, batch number and expiry date, etc over these vague claims.<br \/>\nTrust the oil\u2019s processing method and not its marketing language.<\/p>\n<p>Your healthiest choice starts with understanding the label. Ignore the marketing tactics, trust the facts. Choose oils that are transparent, safe, and regulated.<\/p>\n<ul>\n<li>Share this with everyone and save your loved ones from red flags. A little awareness today protects your family\u2019s well-being tomorrow.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text css=&#8221;&#8221;] Choosing the right cooking oil for your meals is not rocket science. But many marketing tactics may confuse<\/p>\n","protected":false},"author":13,"featured_media":27490,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[87,94,71,100,69],"class_list":["post-27484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-ajanta-soyas-mustard-oil","tag-anchal-kachi-ghani-mustard-oil","tag-best-cooking-oils-for-indian-cooking","tag-best-mustard-oil-in-india","tag-best-oil-for-indian-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cooking Oil Label Secrets: What Brands Don\u2019t Want You to Know<\/title>\n<meta name=\"description\" content=\"Cooking oil label secrets brands hide, explained simply. 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Learn simple steps to keep your\u00a0family\u00a0healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/\" \/>\n<meta property=\"og:site_name\" content=\"Ajanta Soya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AjantaSoyaLtd\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-15T07:51:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-27T05:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2025\/12\/Understanding-Cooking-Oil-Labels.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Riya Patwal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AjantaCares\" \/>\n<meta name=\"twitter:site\" content=\"@AjantaCares\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Riya Patwal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/\"},\"author\":{\"name\":\"Riya Patwal\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/#\/schema\/person\/7159f115727e299e8a6e6028ae7a6818\"},\"headline\":\"Understanding Cooking Oil Labels: What Brands Don\u2019t Want You to Know\",\"datePublished\":\"2025-12-15T07:51:52+00:00\",\"dateModified\":\"2026-02-27T05:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/\"},\"wordCount\":597,\"publisher\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/#organization\"},\"image\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2025\/12\/Understanding-Cooking-Oil-Labels.webp\",\"keywords\":[\"Ajanta Soya\u2019s mustard oil\",\"Anchal Kachi Ghani Mustard Oil\",\"best cooking oils for Indian cooking\",\"best mustard oil in India\",\"best oil for Indian cooking\"],\"articleSection\":[\"Health Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/\",\"url\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/\",\"name\":\"Cooking Oil Label Secrets: What Brands Don\u2019t Want You to Know\",\"isPartOf\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/understanding-cooking-oil-labels-secrets-what-brands-dont-want-you-to-know\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2025\/12\/Understanding-Cooking-Oil-Labels.webp\",\"datePublished\":\"2025-12-15T07:51:52+00:00\",\"dateModified\":\"2026-02-27T05:58:55+00:00\",\"description\":\"Cooking oil label secrets brands hide, explained simply. 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