{"id":27697,"date":"2026-01-06T11:18:40","date_gmt":"2026-01-06T05:48:40","guid":{"rendered":"https:\/\/ajantasoya.com\/shop\/?p=27697"},"modified":"2026-01-09T11:52:35","modified_gmt":"2026-01-09T06:22:35","slug":"from-ayurveda-to-instagram-the-rise-of-oil-pulling","status":"publish","type":"post","link":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/","title":{"rendered":"From Ayurveda to Instagram: The Rise of Oil Pulling"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<span style=\"font-weight: 400;\">Social media was flooded with oil-pulling videos and content creators hyping it. But did you know that this is not a unique concept of the 21st century? In fact, it originated in India three thousand years ago.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s explore what exactly oil pulling is and whether it deserves the hype. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">What Is Oil Pulling?<\/h2>\n<p><span style=\"font-weight: 400;\">Oil pulling is an ancient Ayurvedic practice that originated in India over 3,000 years ago. The technique is simple: you swish a tablespoon of oil in your mouth for a period of time, usually for 10\u201320 minutes, and then spit it out.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">How Does Oil Pulling Work?<\/h2>\n<p><span style=\"font-weight: 400;\">The idea behind <\/span><b><i>oil pulling<\/i><\/b><span style=\"font-weight: 400;\"> is that swishing oil around the mouth helps pull bacteria, toxins, and debris from the teeth and gums. Oil binds to lipid-coated bacteria, and when the oil is spit out, those unwanted substances go with it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common oils used for oil pulling are coconut, sesame, and <a href=\"https:\/\/ajantasoya.com\/shop\/product\/nutri-sunflower-oil\/?srsltid=AfmBOoosD-WF_WYGAUY6LqSEvFDiT6IhVb8BFwkzgUdyskd4tdjsMAGH\"><strong>sunflower oil<\/strong><\/a>. Coconut oil is known for its antimicrobial properties, while others are rich in antioxidants.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\">Oil Pulling Benefits<\/h3>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5654187\/\"><span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/a><span style=\"font-weight: 400;\"> suggests some benefits of oil pulling that can create wonders for your health.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Improved Oral Hygiene- <\/b><span style=\"font-weight: 400;\">Oil pulling helps in reducing plaque by removing bacteria. It also reduces the problem of bad breath. But keep in mind that oil pulling is not a substitute for brushing. It should be done as a complementary health practice.\u00a0<\/span><\/li>\n<li aria-level=\"1\"><b>Support Gum Health &#8211; <\/b><span style=\"font-weight: 400;\">Multiple studies have shown that oil pulling (with coconut or sesame oil) is as effective in reducing plaque and gingivitis scores when used alongside regular brushing.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Oil pulling is a simple yet effective method to maintain oral health. You can adopt this short and healthy practice.\u00a0\u00a0<\/span><\/i><span style=\"font-weight: 400;\"><br \/>\n<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\">What Does Modern Science Say?<\/h3>\n<p>Modern research on oil pulling is still limited, but emerging studies suggest it can help reduce certain oral bacteria when used alongside regular dental hygiene. While oil pulling can be a helpful supplement, but not a substitute for brushing with fluoride toothpaste, flossing, and routine dental visits.<\/p>\n<p>In other words, oil pulling can support oral health, but it\u2019s not a miracle cure.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">How to Practice Oil Pulling Safely<\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re curious to try oil pulling, here\u2019s a simple and safe approach:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take 1 tablespoon of coconut, sesame, or sunflower oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swish gently for 10\u201320 minutes. Do not gargle or swallow<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spit the oil into a trash can.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rinse your mouth with water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush your teeth as usual<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Beginners can start with just 5 minutes and gradually increase the time.<\/span><\/p>\n<h3 style=\"text-align: left; font-size: 20px; color: #000;\">Dos and Don&#8217;ts<\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not swallow the oil as it contains bacteria and debris. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oil pulling can\u2019t replace brushing, flossing, or dental care<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you have oral health concerns, consult a dental professional. Relying only on the oil-pulling method is not good health advice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be consistent with the practice to get the most out of the Ayurvedic practice.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h4 style=\"text-align: left; font-size: 25px; color: #000;\">Final Thoughts<\/h4>\n<p><span style=\"font-weight: 400;\">Oil pulling is an ancient practice that continues to hold relevance today. While it\u2019s not a substitute for brushing or dental care, it can support oral hygiene when used consistently alongside a proper routine. Simple and natural, oil pulling works best as a complementary habit rather than a miracle solution.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Share these pro tips with everyone so that they can be consistent with their habits.\u00a0\u00a0<\/span><\/i><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Social media was flooded with oil-pulling videos and content creators hyping it. But did you know that this is<\/p>\n","protected":false},"author":1,"featured_media":27824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[62],"tags":[87,94,71,100,69],"class_list":["post-27697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-nutrition","tag-ajanta-soyas-mustard-oil","tag-anchal-kachi-ghani-mustard-oil","tag-best-cooking-oils-for-indian-cooking","tag-best-mustard-oil-in-india","tag-best-oil-for-indian-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Oil Pulling? Benefits, How to Do It &amp; Best Oils<\/title>\n<meta name=\"description\" content=\"What is oil pulling? Learn its benefits, how to do it safely, and the best oils to use for natural oral health support.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hidden Dangers of Reusing Cooking Oil at Home Today | Ajanta Oil\" \/>\n<meta property=\"og:description\" content=\"Reusing cooking oil forms toxic compounds that raise cholesterol and increase cancer risk. Learn simple steps to keep your\u00a0family\u00a0healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/\" \/>\n<meta property=\"og:site_name\" content=\"Ajanta Soya\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AjantaSoyaLtd\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-06T05:48:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-09T06:22:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"390\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ajantasoya\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@AjantaCares\" \/>\n<meta name=\"twitter:site\" content=\"@AjantaCares\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ajantasoya\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/\"},\"author\":{\"name\":\"ajantasoya\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/#\/schema\/person\/3fafcd90530fa6864e34f4da963a0d5b\"},\"headline\":\"From Ayurveda to Instagram: The Rise of Oil Pulling\",\"datePublished\":\"2026-01-06T05:48:40+00:00\",\"dateModified\":\"2026-01-09T06:22:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/\"},\"wordCount\":657,\"publisher\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/#organization\"},\"image\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg\",\"keywords\":[\"Ajanta Soya\u2019s mustard oil\",\"Anchal Kachi Ghani Mustard Oil\",\"best cooking oils for Indian cooking\",\"best mustard oil in India\",\"best oil for Indian cooking\"],\"articleSection\":[\"Health Nutrition\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/\",\"url\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/\",\"name\":\"What Is Oil Pulling? Benefits, How to Do It & Best Oils\",\"isPartOf\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg\",\"datePublished\":\"2026-01-06T05:48:40+00:00\",\"dateModified\":\"2026-01-09T06:22:35+00:00\",\"description\":\"What is oil pulling? Learn its benefits, how to do it safely, and the best oils to use for natural oral health support.\",\"breadcrumb\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage\",\"url\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg\",\"contentUrl\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg\",\"width\":730,\"height\":390,\"caption\":\"oil pulling\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/ajantasoya.com\/shop\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"From Ayurveda to Instagram: The Rise of Oil Pulling\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/#website\",\"url\":\"https:\/\/ajantasoya.com\/shop\/\",\"name\":\"Ajanta Soya\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/ajantasoya.com\/shop\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/#organization\",\"name\":\"Ajanta Soya\",\"url\":\"https:\/\/ajantasoya.com\/shop\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2022\/06\/ajanta-soya.png\",\"contentUrl\":\"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2022\/06\/ajanta-soya.png\",\"width\":682,\"height\":684,\"caption\":\"Ajanta Soya\"},\"image\":{\"@id\":\"https:\/\/ajantasoya.com\/shop\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/AjantaSoyaLtd\",\"https:\/\/x.com\/AjantaCares\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/#\/schema\/person\/3fafcd90530fa6864e34f4da963a0d5b\",\"name\":\"ajantasoya\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/ajantasoya.com\/shop\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/9a09336d4457734e4be8651b6047229302286b29a1ee24d2f6f9c35de2e50586?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/9a09336d4457734e4be8651b6047229302286b29a1ee24d2f6f9c35de2e50586?s=96&d=mm&r=g\",\"caption\":\"ajantasoya\"},\"sameAs\":[\"https:\/\/ajantasoya.com\/shop\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Oil Pulling? Benefits, How to Do It & Best Oils","description":"What is oil pulling? Learn its benefits, how to do it safely, and the best oils to use for natural oral health support.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/","og_locale":"en_US","og_type":"article","og_title":"Hidden Dangers of Reusing Cooking Oil at Home Today | Ajanta Oil","og_description":"Reusing cooking oil forms toxic compounds that raise cholesterol and increase cancer risk. Learn simple steps to keep your\u00a0family\u00a0healthy.","og_url":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/","og_site_name":"Ajanta Soya","article_publisher":"https:\/\/www.facebook.com\/AjantaSoyaLtd","article_published_time":"2026-01-06T05:48:40+00:00","article_modified_time":"2026-01-09T06:22:35+00:00","og_image":[{"width":730,"height":390,"url":"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg","type":"image\/jpeg"}],"author":"ajantasoya","twitter_card":"summary_large_image","twitter_creator":"@AjantaCares","twitter_site":"@AjantaCares","twitter_misc":{"Written by":"ajantasoya","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#article","isPartOf":{"@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/"},"author":{"name":"ajantasoya","@id":"https:\/\/ajantasoya.com\/shop\/#\/schema\/person\/3fafcd90530fa6864e34f4da963a0d5b"},"headline":"From Ayurveda to Instagram: The Rise of Oil Pulling","datePublished":"2026-01-06T05:48:40+00:00","dateModified":"2026-01-09T06:22:35+00:00","mainEntityOfPage":{"@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/"},"wordCount":657,"publisher":{"@id":"https:\/\/ajantasoya.com\/shop\/#organization"},"image":{"@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage"},"thumbnailUrl":"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg","keywords":["Ajanta Soya\u2019s mustard oil","Anchal Kachi Ghani Mustard Oil","best cooking oils for Indian cooking","best mustard oil in India","best oil for Indian cooking"],"articleSection":["Health Nutrition"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/","url":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/","name":"What Is Oil Pulling? Benefits, How to Do It & Best Oils","isPartOf":{"@id":"https:\/\/ajantasoya.com\/shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage"},"image":{"@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage"},"thumbnailUrl":"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg","datePublished":"2026-01-06T05:48:40+00:00","dateModified":"2026-01-09T06:22:35+00:00","description":"What is oil pulling? Learn its benefits, how to do it safely, and the best oils to use for natural oral health support.","breadcrumb":{"@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#primaryimage","url":"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg","contentUrl":"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2026\/01\/oil-pulling-1.jpg","width":730,"height":390,"caption":"oil pulling"},{"@type":"BreadcrumbList","@id":"https:\/\/ajantasoya.com\/shop\/blog\/from-ayurveda-to-instagram-the-rise-of-oil-pulling\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ajantasoya.com\/shop\/"},{"@type":"ListItem","position":2,"name":"From Ayurveda to Instagram: The Rise of Oil Pulling"}]},{"@type":"WebSite","@id":"https:\/\/ajantasoya.com\/shop\/#website","url":"https:\/\/ajantasoya.com\/shop\/","name":"Ajanta Soya","description":"","publisher":{"@id":"https:\/\/ajantasoya.com\/shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ajantasoya.com\/shop\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/ajantasoya.com\/shop\/#organization","name":"Ajanta Soya","url":"https:\/\/ajantasoya.com\/shop\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ajantasoya.com\/shop\/#\/schema\/logo\/image\/","url":"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2022\/06\/ajanta-soya.png","contentUrl":"https:\/\/ajantasoya.com\/shop\/wp-content\/uploads\/2022\/06\/ajanta-soya.png","width":682,"height":684,"caption":"Ajanta Soya"},"image":{"@id":"https:\/\/ajantasoya.com\/shop\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AjantaSoyaLtd","https:\/\/x.com\/AjantaCares"]},{"@type":"Person","@id":"https:\/\/ajantasoya.com\/shop\/#\/schema\/person\/3fafcd90530fa6864e34f4da963a0d5b","name":"ajantasoya","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ajantasoya.com\/shop\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/9a09336d4457734e4be8651b6047229302286b29a1ee24d2f6f9c35de2e50586?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9a09336d4457734e4be8651b6047229302286b29a1ee24d2f6f9c35de2e50586?s=96&d=mm&r=g","caption":"ajantasoya"},"sameAs":["https:\/\/ajantasoya.com\/shop"]}]}},"_links":{"self":[{"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/posts\/27697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/comments?post=27697"}],"version-history":[{"count":6,"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/posts\/27697\/revisions"}],"predecessor-version":[{"id":27857,"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/posts\/27697\/revisions\/27857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/media\/27824"}],"wp:attachment":[{"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/media?parent=27697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/categories?post=27697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ajantasoya.com\/shop\/wp-json\/wp\/v2\/tags?post=27697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}