{"id":30554,"date":"2026-05-11T13:44:05","date_gmt":"2026-05-11T08:14:05","guid":{"rendered":"https:\/\/ajantasoya.com\/shop\/?p=30554"},"modified":"2026-05-04T11:04:08","modified_gmt":"2026-05-04T05:34:08","slug":"are-you-afraid-of-refined-oil","status":"publish","type":"post","link":"https:\/\/ajantasoya.com\/shop\/blog\/are-you-afraid-of-refined-oil\/","title":{"rendered":"Are you Afraid of Refined Oil?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Something strange has been happening on Indian social media over the last few years.<\/p>\n<p><span style=\"font-weight: 400;\"><strong>Refined oil :<\/strong> the same bottle that has been sitting in Indian kitchens for generations has been declared a slow poison. People are being told it causes inflammation, destroys gut health, clogs arteries and must be replaced immediately with something cold-pressed, ancient, and expensive.<\/span><\/p>\n<p><b>It is a compelling story. It is also mostly not true.<\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h1 style=\"text-align: left; font-size: 25px; color: #000;\">What Does &#8220;Refined&#8221; Actually Mean?<\/h1>\n<p><span style=\"font-weight: 400;\">The word &#8220;refined&#8221; sounds industrial, but the process itself is straightforward:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refining removes free fatty acids, moisture, impurities, and compounds that cause oil to smell or taste unpleasant. What remains is a clean, neutral-tasting oil with a consistent smoke point, which is exactly what most everyday Indian cooking needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Refined soybean and sunflower oils have unsaturated fats like all oils. Research does not support the claims that eating them in normal amounts causes disease.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><b>What actually matters is<\/b><b>:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How much you eat : excess is always bad\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How you cook : Do not heat your oil again and again\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your overall diet : No single ingredient decides your health<\/span><b>\u00a0<\/b><\/li>\n<\/ul>\n<p><b>We have also covered the topic in our video : <\/b><a href=\"https:\/\/www.instagram.com\/p\/DWQZXmpgN-v\/\"><b>https:\/\/www.instagram.com\/p\/DWQZXmpgN-v\/<\/b><\/a><b>\u00a0<\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h2 style=\"text-align: left; font-size: 25px; color: #000;\">Influencers selling FEAR?<\/h2>\n<p><span style=\"font-weight: 400;\">The health influencer economy is built on creating anxiety about ordinary food and then offering a solution: usually a supplement, a premium product or a course. The more frightened you are of your kitchen staples, the more dependent you become on their alternatives.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This does not mean cold-pressed or traditional oils are bad.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It means the framing of <\/span><b>&#8220;refined oil = poison&#8221;<\/b><span style=\"font-weight: 400;\"> is dishonest and understanding that distinction is important for making actual informed choices.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text css=&#8221;&#8221;]<\/p>\n<h3 style=\"text-align: left; font-size: 25px; color: #000;\">What You Should Actually Do<\/h3>\n<p><span style=\"font-weight: 400;\">Use what works for your cooking style and budget. Here is a simple guide:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined soybean oil<\/b><span style=\"font-weight: 400;\"> : Neutral taste, high smoke point, great for everyday sabzi, tadka, and frying<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined sunflower oil<\/b><span style=\"font-weight: 400;\"> : Light on the palate, good for baking and medium-heat cooking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cold-pressed mustard oil<\/b><span style=\"font-weight: 400;\"> : Strong flavour, traditional use in North and East Indian cooking, excellent for marinades and pickles<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The goal is not to use one and fear the others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal is to cook well, with good quality oil, in sensible quantities.<\/span><\/p>\n<p><b>Ajanta&#8217;s Promise: <\/b><span style=\"font-weight: 400;\">Every bottle of Ajanta refined soybean oil and refined sunflower oil is made for the home cook who wants quality without the noise. Clean oil. Consistent quality. No unnecessary fear, and no unnecessary premium.<\/span><\/p>\n<p><b>Order directly from:<\/b> <strong><a href=\"https:\/\/ajantasoya.com\/shop\" target=\"_blank\" rel=\"noopener\">ajantasoya.com\/shop<\/a><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text css=&#8221;&#8221;]Something strange has been happening on Indian social media over the last few years. Refined oil : the same<\/p>\n","protected":false},"author":13,"featured_media":30617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66,62],"tags":[87,94,71,100,69],"class_list":["post-30554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anchal-refined-soyabean-oil","category-health-nutrition","tag-ajanta-soyas-mustard-oil","tag-anchal-kachi-ghani-mustard-oil","tag-best-cooking-oils-for-indian-cooking","tag-best-mustard-oil-in-india","tag-best-oil-for-indian-cooking"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are You Afraid of Refined Oil? The Truth About Cooking Fats<\/title>\n<meta name=\"description\" content=\"Are you afraid of refined oil? Learn the facts behind the fear. 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