Health Nutrition Archives

08 Mar

Experience Holi Like Never Before

March 8, 2025
By Riya Patwal

5 States That Redefine the Celebration Holi, a colorful and joyful festival in India, is almost here! This festival celebrates the triumph of good over evil and marks the start of spring. Holi is famous for...

06 Mar

Health Nutrition

Nourishing Our Nation

March 6, 2025
By Riya Patwal

Combating Anemia Among Indian Women This International Women's Day On International Women's Day, it's crucial to spotlight the pervasive issue of anemia that affects over 57% of Indian women. Anemia, primarily caused by iron deficiency,...

05 Feb

Health Nutrition

Vanaspati Ghee: Unlocking Economic and Culinary Value in the Food Industry

February 5, 2025
By Riya Patwal

Vanaspati ghee stands out as a versatile and economical alternative to traditional ghee in South Asian cooking and industrial food production. This hydrogenated vegetable oil not only offers a more affordable option but also...

05 Feb

Health Nutrition

Why feel free to include Refined Soyabean Oil into Your Lifestyle

February 5, 2025
By Riya Patwal

Choosing the proper cooking oil is essential to the maintenance of our diets, as they significantly enhance our meals and their oils contribute greatly to our health. Of the many oil options the market...

05 Feb

Health Nutrition

Pickling & Mustard Oil: The Heart of Indian Tradition

February 5, 2025
By Riya Patwal

A celebration of flavors, scents, and textures characterises Indian cuisine. One of its many delights is pickles, which provide every meal with a sour, spicy kick that turns it into a sensory treat. Whether...

07 Jan

Health Nutrition

The Ultimate Usage Guide for Kacchi Ghani Mustard Oil – 2025

January 21, 2025
By ajantasoya

Mustard oil has carved a significant space in kitchens and households worldwide, celebrated for its bold flavour, rich aroma, and wide range of applications. Known for its pungent taste and numerous health benefits, mustard...

07 Jan

Health Nutrition

What makes a good Cooking oil ? A quick guide

January 17, 2025
By ajantasoya

A kitchen doesn't actually have cooking oil. Yes, it could either be to sauté the vegetables, to fry snacks or to bake a cake. The oil utilised will significantly affect the taste and health...

07 Jan

Health Nutrition

How Not to Overdo Oil Usage: Maintaining a Healthy Balance in Your Diet

January 10, 2025
By ajantasoya

Oil is one of the main ingredients that not only enhances the flavour but also the texture of our food. Whether it's breakfast, lunch, or dinner, almost every dish that we consume is prepared...

09 Nov

Health Nutrition

Edible Oil Labelling and Packaging: A Basic Guide for Retailers

January 7, 2025
By ajantasoya

Knowing the label information about edible oils helps retailers inform customers more efficiently about what they are buying. For the ever-increasing number of health, nutrition, and food safety-conscious consumers, oil labels usually provide the...

09 Nov

Health Nutrition

How do I choose the right cooking oil for different Indian cooking styles?

December 10, 2024
By ajantasoya

With the festive season just around the corner, Indian kitchens will soon be filled with rich and flavourful dishes for every celebration. Traditional Indian cooking techniques are showcased at huge feasts during festivals like...