Health Nutrition

How is kachi ghani mustard oil better

Kachi  ghani   is   the most  popularly  used form  of   mustard  oil   and  is   extracted through   the cold  pressed method.

The  term  “kachi   ghani”   means   unrefined oil.   It   is  a  million  times   better  than  the refined  oils   as   they  have  the  essential nutrients   which   are  lost  while   refining the  oils.

This   type  of   oil   is   natural   in  flavor and  has   a  lot  of   antioxidants   and nutrients   retained  in  it.

It  has an  edge  over  other  oils   due  to the  optimum  ratio   of  omega-3   and omega-6   fatty acids   and  low  content of  saturated   fats.

It  also  has a  lower content  of monounsaturated  fats  as   compared  to olive,  flaxseed,  grape  seed,  and  peanut oils.

Has Cardiovascular Benefits

The good fats  in mustard oil  lower your  risk of developing heart disease by 50%.  It reduces  bad cholesterol  levels and increases good cholesterol  levels in the body.

Is A Natural Stimulant

It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen.

Stimulates  sensation  in the muscles
Just massage some mustard  oil on the affected area, and you will slowly  start gaining some sensation  in your muscles.

Relieves cold and cough
It contains a  heating property that clears up the congestion  in the respiratory tract.

Eases joint pain and arthritis
Mustard  oil also contains  large amounts of omega-3 fatty acids, which  act as an anti-inflammatory to ease joint stiffness and pain associated with arthritis.

It  has antibacterial,  antifungal, and anti-  inflammatory properties
Studies have proved that mustard oil has all the above three properties

Beneficial  for asthma
Attacks can be prevented  by swallowing a mixture of mustard  oil and honey or rubbing it with camphor  on your chest.

Boosts   brain   function
The high concentration of fatty acids present in mustard oil  is known  to  boost brain function and help treat depression. They are also said to boost memory and improve cognitive functions in the brain.

benefits of skin

Innumerous  benefits  for   Hair &  Skin

Apart from  promoting overall health, it also has various benefits for hair & skin:

  • removes tans, darkspots & lightens the skin tone
  • it acts as a  natural sunscreen & has anti-ageing effects too
  • stimuates hair growth, prevents premature graying, gets rid of dandruff

Kachi  ghani mustard  oil can  be easily labeled as  one  of the healthiest  oils  in the market. It is easily available in the market and  sold under many  brand  names.