A Healthy and Innovative Twist on the Classic Tikki
Looking for a snack that is both delicious and packed with nutrition? These Paneer Foxtail Tikkis are the perfect answer! This innovative recipe combines the soft, protein-rich goodness of paneer with the wholesome, fibrous texture of foxtail millets. It’s a modern, healthy take on the traditional aloo tikki that is sure to impress your family and friends.
To make these tikkis perfectly crispy and golden without adding unnecessary fats, we’re shallow-frying them in Ajanta’s Nutri Zero Cholesterol Refined Soyabean Oil. It’s the ideal choice for creating snacks that are light, healthy, and incredibly tasty.
Why Choose Ajanta Nutri Zero Refined Soyabean Oil?
- Cholesterol-Free: An excellent choice for maintaining heart health.
- Rich in Omega-3: A good source of essential fatty acids for overall wellness.
- Light & Healthy: Low in saturated fat, making it ideal for guilt-free frying.
- Neutral Flavour: Its neutral taste ensures that the delicious flavours of the paneer and spices are the stars of the dish.
Paneer Foxtail Tikki Recipe
Ingredients
- ½ cup foxtail millets, boiled
- ¼ cup grated cottage cheese (paneer)
- 2 medium potatoes, boiled and mashed
- 1 medium onion, finely chopped
- 1½ tsp coriander powder
- ½ tsp garam masala powder
- 1 tsp cumin powder
- ½ tsp red chilli powder
- 2 green chillies, finely chopped
- 2 tbsp chopped fresh coriander leaves
- 1½ tsp dry mango powder (amchur)
- Salt to taste
- Ajanta Nutri Zero Refined Soyabean Oil, for shallow frying
- Flour (barnyard millet or rice flour) for coating
How to Make
- Create the Tikki Mixture: In a large bowl, combine the boiled foxtail millets, grated paneer, mashed potatoes, and chopped onion.
- Add Spices: Add all the powdered spices—coriander, garam masala, cumin, red chilli, and dry mango powder. Add the green chillies, fresh coriander, and salt. Mix everything together until well combined.
- Shape the Tikkis: Divide the mixture into equal portions and shape them into flat, round tikkis.
- Coat and Fry: Lightly coat each tikki in a thin layer of flour. Heat a few tablespoons of Ajanta Nutri Zero Refined Soyabean Oil in a non-stick pan over medium heat.
- Shallow-Fry to Perfection: Carefully place the tikkis in the pan and fry for 3-4 minutes on each side, until they are crisp and golden brown.
- Serve Hot: Drain the tikkis on absorbent paper and serve immediately with your favorite green chutney or yogurt dip.
Health Benefits of This Recipe
- Protein-Packed: Paneer is an excellent source of protein, which is essential for muscle health.
- Gluten-Free Goodness: Foxtail millet is a nutritious, gluten-free grain that is rich in fiber and minerals.
- Heart-Healthy: This snack is made with cholesterol-free soyabean oil, which is good for your heart.
- Rich in Fiber: The combination of millets and vegetables provides ample dietary fiber, aiding in digestion.
Final Note
Snack time can be both fun and healthy with the right ingredients. These Paneer Foxtail Tikkis, shallow-fried in the light and nutritious Ajanta Nutri Zero Refined Soyabean Oil, prove that you don’t have to compromise on taste for health.
Enjoy these crispy, flavourful tikkis as a perfect evening snack or a party appetizer!
