Eating healthy doesn’t mean you have to give up on flavor. In fact, with the right ingredients, you can create dishes that are both nutritious and delicious. One such ingredient is Anchal Refined Soyabean Oil—a light, heart-friendly cooking oil that enhances the natural taste of your food without adding unnecessary cholesterol. Today, we’ll explore a healthy, protein-rich recipe that’s perfect for family dinners, weekend get-togethers, or even meal prep—Grilled Paneer & Veggie Skewers.
Why Choose Anchal Refined Soyabean Oil?
Before we jump into the recipe, let’s talk about why this oil is the hero of our dish. Anchal Soyabean Oil is enriched with omega-3 fatty acids and vitamin E, supporting heart health and overall well-being. Its zero cholesterol property makes it an excellent choice for people managing heart conditions or those aiming to maintain a healthy lifestyle. Moreover, it has a high smoke point, which means your food retains its nutrients even when cooked at high temperatures—perfect for grilling and roasting.
Ingredients You’ll Need
- 250g paneer (cottage cheese) – cut into cubes
- 1 red bell pepper – cut into chunks
- 1 yellow bell pepper – cut into chunks
- 1 onion – cut into large petals
- 1 zucchini – sliced thick
- 2 tablespoons Anchal Refined Soyabean Oil
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon roasted cumin powder
- 1 tablespoon lemon juice
- Salt to taste
- Fresh coriander leaves – chopped, for garnish
Step-by-Step Cooking Process
- Prepare the Marinade- In a large mixing bowl, combine Anchal Refined Soyabean Oil, garlic paste, ginger paste, red chili powder, roasted cumin powder, lemon juice, and salt. This oil blends beautifully with spices, creating a smooth marinade that coats the paneer and vegetables evenly without making them greasy.
- Marinate the Paneer & Vegetables- Add paneer cubes, bell peppers, onion petals, and zucchini slices to the marinade. Gently mix so that each piece is well coated. Let it rest for at least 20–30 minutes to allow the flavors to seep in. You can even marinate it overnight for a more intense taste.
- Assemble the Skewers- Take wooden or metal skewers and alternate between paneer, bell peppers, onions, and zucchini. This not only makes them visually appealing but also ensures that every bite has a balance of textures and flavors.
- Grill to Perfection- Preheat your grill or non-stick pan. Brush lightly with Anchal Soyabean Oil to prevent sticking. Grill the skewers for 3–4 minutes on each side until the paneer turns golden brown and the vegetables have a slight char. Thanks to the oil’s high smoke point, you’ll get that perfect grill mark without burning the food.
- Serve & Enjoy- Serve hot, garnished with fresh coriander leaves, and a side of mint chutney or yogurt dip. These skewers can be enjoyed as a starter, a side dish, or even as a main meal with whole wheat roti or brown rice.
Health Benefits of This Recipe
This recipe isn’t just tasty—it’s a powerhouse of nutrition. Paneer provides high-quality protein and calcium, while vegetables add vitamins, minerals, and fiber. Cooking with Anchal Refined Soyabean Oil ensures that you’re using a healthy fat source that supports cardiovascular health. Vitamin E in the oil acts as an antioxidant, helping fight free radicals in the body. And because it’s light, the dish remains fresh and easy to digest.
Tips for Perfect Skewers
- Don’t skip the marination – It enhances flavor and tenderness.
- Use seasonal vegetables – Broccoli, mushrooms, or cherry tomatoes work great.
- Grill on medium heat – This ensures even cooking without over-charring.
- Serve immediately – Freshly grilled skewers have the best texture.
Why This Dish Works for Everyone
Whether you’re a fitness enthusiast, a busy parent, or someone looking to switch to healthier meals, Grilled Paneer & Veggie Skewers with Anchal Soyabean Oil check all the boxes. They are quick to make, nutrient-rich, and packed with flavor. Plus, they are versatile—you can swap paneer with tofu for a vegan version or add chicken for a non-vegetarian twist.
Final Thoughts
Healthy cooking doesn’t have to be complicated. By choosing the right ingredients, especially your cooking oil, you can make everyday meals better for your heart and overall health. Anchal Refined Soyabean Oil is not just an oil—it’s a smart choice for those who care about wellness without compromising on taste.
Next time you’re planning a wholesome meal, try these Grilled Paneer & Veggie Skewers. Your taste buds—and your heart—will thank you.
