Cooking oil adulteration
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Health Nutrition

Is Your Cooking Oil Fake? How to Spot Adulteration Before It Harms Your Health

People see expiry dates on labels. They also trust the brand name.  But one thing they forget to ask. Is the oil really pure or adulterated? One thing that everyone uses is cooking oil. And...

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Health Nutrition

Cooking Oil Lies You’ve Been Told: Here is the Truth

Cooking oils are a staple in kitchens worldwide, yet they’re often misunderstood. One day, an oil is labelled a superfood, and the next it’s called toxic or unhealthy. With so much conflicting information online,...

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olive oil in Indian kitchens
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Health Nutrition

Not Just For Pasta Anymore: Why Olive Oil Is Entering Indian Kitchens

There was a time when olive oil was only seen in Mediterranean regions, but not anymore. Because it has entered several Indian kitchens. The Indian olive oil market size reached USD 577.8 million in...

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low-quality cooking oils
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Health Nutrition

The Silent Kitchen Killer: How Low-Quality Oils Harm Your Heart

You check sugar. You worry about salt. You worry about every explicit thing except the oil in your pan? Certainly, most people never question it, but the uncomfortable truth that everyone must know: Low-quality cooking...

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Health Nutrition

Saturated Fat in Cooking Oils: How Much Is Too Much?

Cooking oils are a kitchen necessity, but not all oils have equal ingredients, especially when it comes to saturated fat. You’ve probably heard that saturated fat is bad, but what does that actually mean?...

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Health Nutrition

From Matcha to Ozempic: India’s Biggest Health Wins & Warnings of 2025

Green drinks, protein obsessions, gym selfies and at the same time, fake paneer, synthetic eggs, and shortcut weight loss injections. 2025 didn’t just change how India eats; it exposed how blindly we follow trends. As the...

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Kachi Ghani mustard oil
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Anchal Kachi Ghani Mustard Oil, Health Nutrition, Pure Mustard Oil

I Switched to Kachi Ghani Mustard Oil For My Blood Pressure: Here’s What Happened

Can someone really control their blood pressure just by switching to a different oil? I never thought about this until I met a 40-year-old oil woman as part of market research. I asked her,...

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