Anchal Kachi Ghani Mustard Oil Archives

11 May

Anchal Refined Soyabean Oil, Health Nutrition

Are you Afraid of Refined Oil?

Something strange has been happening on Indian social media over the last few years. Refined oil : the same bottle that has been sitting in Indian kitchens for generations has been declared a slow poison....

01 May

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Palm Oil Is Not Your Enemy

Walk into any bakery in Kanpur, Nagpur or Surat, and you'll find vanaspati sitting quietly on the shelf doing its job. Making the biscuit crumble just right. Giving the halwa the flavour, keeping the...

30 Apr

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Is Mustard Oil Really Unhealthy? Let’s Break It Down

Mustard oil has been in Indian kitchens for generations. From dal tadka to achaar to sarson ka saag, it’s not just oil, it’s part of our food culture. But recently, one question keeps coming up: “Is...

13 Apr

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Oil Sprays: Health Hain Ya Hype?

March 30, 2026
By Riya Patwal
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

When you're cooking, do you just tilt the oil bottle and let it flow? We all do it. That quick "thoda sa hi daala hai" move? That is adding way more calories than you...

06 Apr

Anchal Kachi Ghani Mustard Oil, Health Nutrition

This One Kitchen Mistake Could Be Adding 8+ KGs a Year

April 15, 2026
By ajay rawat
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

The Kitchen Reality We All Know You heat the pan… grab the oil bottle… pour “just a little”… …and suddenly your sabzi is swimming. We don’t measure. We guess. A quick tilt of the bottle. Maybe a second...

18 Mar

Anchal Kachi Ghani Mustard Oil, Health Nutrition

How to Read Edible Oil Labels in 2026: A Simple Guide to Making Smarter Choices

February 27, 2026
By ajay rawat
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Walk down the cooking oil aisle in any store, and you'll see dozens of bottles. All of them claim to be pure. Most look identical. But the labels tell very different stories. Here's how to...

11 Mar

Anchal Kachi Ghani Mustard Oil, Health Nutrition

How to Choose the Best Cold-Pressed Mustard Oil for Everyday Cooking

February 27, 2026
By ajay rawat
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Walk into any store or scroll online, and you'll see dozens of mustard oil bottles. All of them say "pure." A few of them actually are. Here's how to choose the right one for your home,...

04 Mar

Anchal Kachi Ghani Mustard Oil, Health Nutrition

The Dish That Made Mustard Oil Famous

February 27, 2026
By ajay rawat
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

If you have tasted something bitter at a Bengali feast and wondered why everyone around you looked so satisfied? That was Shukto Long before "gut health" became a trending topic, Bengali kitchens were serving Shukto as...

27 Feb

Anchal Kachi Ghani Mustard Oil, Health Nutrition

The Secret to Nani’s Perfect Pooris

February 27, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Ever wondered why your nani's pooris were always perfectly golden, fluffy as clouds, and never greasy? The secret wasn't just in her experienced hands; it was in her choice of oil. For centuries, sunflower oil...

18 Feb

Anchal Kachi Ghani Mustard Oil, Health Nutrition

10 Mustard Oils on the Shelf – But Which One Truly Belongs in Your Kitchen?

February 18, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Walk into any grocery store today and you’ll see rows of mustard oil bottles staring back at you : kachi ghani, refined, blended, yellow, white, black. Every label promises “pure”, “safe” and “healthy.” Yet the real...