People are dying early after taking the COVID-19 vaccines. You might have heard this statement very often. There is a lot of speculation about this among the public.
Recently, these claims have filled social media and other platforms, sparking a debate.
But AIIMS, India’s leading medical institution, has cleared all the doubts by publishing a detailed analysis. Let’s understand the whole truth.
What the AIIMS Study Examined
Researchers closely examined sudden death cases of people aged between 18 and 45 years using verbal autopsy, post-mortem imaging, conventional autopsy and detailed histopathological tests.
Key Findings of the Report
- No Scientific Link Between Vaccination and Sudden Deaths: The study reveals that there is no link between COVID vaccines and early death among young adults.
- Heart disease: The study finds that cardiovascular diseases are the primary cause of early death.
- Other cause: Respiratory illness was the second common cause of sudden death, followed by heart disease. Smoking damages organs like the liver and lungs, which results in respiratory damage.
If not the COVID Vaccine, then what is actually causing heart diseases?
It is mainly increasing due to:
- Unhealthy lifestyle habits: Eating too much fast food and processed food adds excess salt and sugar to the body, which can harm the heart over time.
- Obesity and smoking: Being overweight puts extra strain on the heart, while smoking damages blood vessels and reduces oxygen flow. It increases the risk of heart problems.
- Long-term stress: Ongoing stress can raise cholesterol levels and blood pressure, which puts more pressure on the functioning of the heart.
- Ageing: As we grow older, the heart and blood vessels naturally become less flexible and more vulnerable. This poses the risk of heart disease.
How to reverse Heart disease?
You can’t reverse heart disease if you have it, but it can be prevented with simple methods:
- Eat a healthy diet: Make sure that you are eating a balanced diet. Cut down on saturated and trans fat. Try to consume food rich in vitamins and protein, such as leafy vegetables, fruits, nuts, eggs, and fish, etc.
- Exercise regularly: Aim for at least 60 minutes of exercise regularly. It regulates weight and cholesterol levels. You can also include meditation in this. It helps in releasing stress.
- Quit addiction: If you have heart disease, try to avoid alcohol or smoking. It can worsen your problem.
- Quality sleep: Take proper sleep for at least 6-7 hours. Poor sleep is linked to higher blood pressure, increased stress, and a higher risk of heart disease.
Key Takeaway
In a nutshell, people tend to believe more in false rumours spreading online and forget to focus on the real reasons. This creates panic among the public and creates chaos in society. To give breaking news on a quick note, the media fails to show reliable information. Let’s trust only the information that is backed by science and experts.
- Share this truth to help spread awareness and fight misinformation about the COVID vaccine.
