These Simple Habits Can Boost the Immunity of Your Kids
When the cold winds hit, kids catch coughs, colds, and seasonal infections more easily. But what if something as simple as the oil you use in daily cooking could help build a stronger winter defence for them?
Why Good Cooking Oils Matter
Good cooking oil is beneficial for several reasons. One important reason is boosting immunity among kids. According to Harvard Health, cooking oils should have the following benefits:
- Sesame oil is rich in antioxidants like sesamol and sesamin. It neutralises free radicals, reduces inflammation, and supports the immune system.
- Mustard oil and cold-pressed oils can deliver healthy fats such as omega-3, omega-6, and MUFAs that support overall health and help the body fight infections better.
- Olive oil, especially extra-virgin, has been proven for its ability to modulate immune function without weakening the body’s resistance to infections.
If these oils are consumed in moderation with low to medium cooking heat, they can support immunity and overall wellness.
Simple Oil Habits That Work This Winter
- Use sesame oil, mustard oil or olive oil in your everyday cooking. Rotation of these oils works best for balanced nutrition.
- Prefer cold-pressed or unrefined oils rather than heavily processed oils. This retains antioxidants and healthy fats better.
- Use olive oil for light cooking or finishing meals (salads, rotis, dals) rather than deep-frying.
Avoid using excessive oil. Always remember that oil should be taken in moderation.
Make These a Part of Daily Meals. It’s Easier Than You Think
Mix a little bit of healthy oil in your regular dals, sauté veggies with mustard or sesame oil, or drizzle olive oil on warm khichdi/soups. Small changes in everyday cooking. No special or fancy supplements can give kids the nutrition edge they need in colder months.
- Share this with those parents whose kids keep falling sick every winter. Your one share can create a difference.
Frequently Asked Questions
Which cooking oils are best for boosting immunity in kids during winter?
Sesame oil, mustard oil, olive oil, and groundnut oil are healthy choices due to their healthy fats, antioxidants, and vitamins that support immunity.
How much cooking oil should children consume daily for better health in winter?
About 3-4 teaspoons of healthy oil per day, spread across meals, is ideal. Moderation is important to avoid excess cholesterol.
Why is it important to rotate cooking oils in kids’ diets?
Rotating 2-3 different oils ensures balanced nutrition by providing a variety of fatty acids and vitamins essential for immune and overall health.
Can homemade ghee improve my child’s immunity in winter?
Yes, homemade ghee is highly beneficial for kids, as it provides healthy fats and nutrients that support immunity and winter energy needs.
What foods should I pair with cooking oils to boost my kids’ winter immunity effectively?
Pair oils with seasonal fruits, nuts, and seeds and warm foods, along with proper hydration, sleep, and physical activity.
