What Everyone Gets Wrong About Sarson Ka Tel?
“Mustard oil is bad for health. Mustard oil causes rashes, body itching and allergies.”
That’s what a 40-year-old man confidently told me.
“I only use refined oil now,” he added. “Sarson ka tel bekar hai.”
His words were shocking because in Indian households, mustard oil has long been considered one of the healthiest cooking oils. Generations have trusted it – not just for cooking, but for massages, skin care, and even immunity.
So how did mustard oil suddenly become the villain?
Is mustard oil really responsible for body itching and skin allergies, or is there more to the story?
Let’s uncover the untold truth.
Does Mustard Oil Cause Body Itching? The Answer is a clear NO!
Body itching after using mustard oil does not automatically mean the oil is harmful or unsafe.
In most cases, itching happens due to:
- Individual skin sensitivity
- Poor-quality or adulterated oil
- Incorrect storage or usage
- Completely unrelated skin triggers
The belief that “mustard oil causes rashes and itching” is largely a misconception.
Skin reactions depend on your skin type, not on mustard oil alone.
Why Some People Experience Itching After Using Mustard Oil
Let’s break down the real reasons behind this issue.
1. Adulterated Mustard Oil (The Biggest Culprit)
According to FSSAI, nearly 30.7% of edible oil sold in India is unsafe for consumption.
Adulterated mustard oil is often mixed with argemone oil, which is known to:
- Damage red blood cells
- Causes skin irritation and itching
- Lead to serious health complications
The problem isn’t mustard oil, it’s fake mustard oil.
2. Sensitive Skin
Some people naturally have highly sensitive skin.
Sensitive skin has:
- A thinner protective outer layer
- Higher vulnerability to heat, sunlight, and strong substances
What feels normal to most people can cause itching, redness, or burning in sensitive skin.
3. Harsh Soaps and Detergents
Often, the itching blamed on mustard oil actually comes from:
- Strong detergents are used for washing clothes
- Chemical-loaded soaps and body washes
These products strip the skin of natural oils, leading to dryness, irritation, and allergies.
The Science-Backed Benefits of Mustard Oil
Multiple scientific studies highlight mustard oil as a nutrient powerhouse:
- Heart-Healthy Fats: Contains MUFA and PUFA that help reduce bad cholesterol (LDL)
- Rich in Omega-3 Fatty Acids: Helps fight inflammation and supports heart health
- Natural Antimicrobial Properties: Contains allyl isothiocyanate, which fights fungal and microbial infections
Why is Mustard Oil Trusted
Mustard oil has been used for centuries in Indian kitchens and Ayurvedic practices. Calling mustard oil “bad for health” ignores both science and tradition.
How to Use Mustard Oil Safely (Without Any Skin Issues)
Follow these simple precautions to enjoy its benefits safely:
- Buy only from trusted and certified brands
- Avoid loose or unlabelled oil
- Store oil away from direct sunlight and heat
- Always do a patch test before external use
- Stop using oil if it smells foul or feels sticky
If itching persists, consult a doctor because the cause may not be the oil at all.
Key Takeaway
Mustard oil is not your enemy. In fact, it is one of the healthiest cooking oils, that are rich in omega-3s, heart-friendly fats, and natural antimicrobial compounds.
Most cases of body itching are caused by:
- Adulteration
- Sensitive skin
- Harsh soaps and detergents
Once you understand the real cause and take simple precautions, mustard oil can be used safely and confidently.
Sometimes, the problem isn’t what we blame, it’s what we overlook.
- Share this article with your friends and family so they don’t fall for myths and can enjoy the real benefits of mustard oil without fear.
