Social media was flooded with oil-pulling videos and content creators hyping it. But did you know that this is not a unique concept of the 21st century? In fact, it originated in India three thousand years ago.
Let’s explore what exactly oil pulling is and whether it deserves the hype.
What Is Oil Pulling?
Oil pulling is an ancient Ayurvedic practice that originated in India over 3,000 years ago. The technique is simple: you swish a tablespoon of oil in your mouth for a period of time, usually for 10–20 minutes, and then spit it out.
How Does Oil Pulling Work?
The idea behind oil pulling is that swishing oil around the mouth helps pull bacteria, toxins, and debris from the teeth and gums. Oil binds to lipid-coated bacteria, and when the oil is spit out, those unwanted substances go with it.
Some common oils used for oil pulling are coconut, sesame, and sunflower oil. Coconut oil is known for its antimicrobial properties, while others are rich in antioxidants.
Oil Pulling Benefits
The National Library of Medicine suggests some benefits of oil pulling that can create wonders for your health.
- Improved Oral Hygiene- Oil pulling helps in reducing plaque by removing bacteria. It also reduces the problem of bad breath. But keep in mind that oil pulling is not a substitute for brushing. It should be done as a complementary health practice.
- Support Gum Health – Multiple studies have shown that oil pulling (with coconut or sesame oil) is as effective in reducing plaque and gingivitis scores when used alongside regular brushing.
Oil pulling is a simple yet effective method to maintain oral health. You can adopt this short and healthy practice.
What Does Modern Science Say?
Modern research on oil pulling is still limited, but emerging studies suggest it can help reduce certain oral bacteria when used alongside regular dental hygiene. While oil pulling can be a helpful supplement, but not a substitute for brushing with fluoride toothpaste, flossing, and routine dental visits.
In other words, oil pulling can support oral health, but it’s not a miracle cure.
How to Practice Oil Pulling Safely
If you’re curious to try oil pulling, here’s a simple and safe approach:
- Take 1 tablespoon of coconut, sesame, or sunflower oil
- Swish gently for 10–20 minutes. Do not gargle or swallow
- Spit the oil into a trash can.
- Rinse your mouth with water
- Brush your teeth as usual
Beginners can start with just 5 minutes and gradually increase the time.
Dos and Don’ts
- Do not swallow the oil as it contains bacteria and debris.
- Oil pulling can’t replace brushing, flossing, or dental care
- If you have oral health concerns, consult a dental professional. Relying only on the oil-pulling method is not good health advice.
- Be consistent with the practice to get the most out of the Ayurvedic practice.
Final Thoughts
Oil pulling is an ancient practice that continues to hold relevance today. While it’s not a substitute for brushing or dental care, it can support oral hygiene when used consistently alongside a proper routine. Simple and natural, oil pulling works best as a complementary habit rather than a miracle solution.
- Share these pro tips with everyone so that they can be consistent with their habits.
