best cooking oils for Indian cooking Archives

18 Feb

Anchal Kachi Ghani Mustard Oil, Health Nutrition

10 Mustard Oils on the Shelf – But Which One Truly Belongs in Your Kitchen?

February 18, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Walk into any grocery store today and you’ll see rows of mustard oil bottles staring back at you : kachi ghani, refined, blended, yellow, white, black. Every label promises “pure”, “safe” and “healthy.” Yet the real...

02 Feb

Health Nutrition

Meals Cooked But Not Tasty? Choose The Right Mustard Oil

February 4, 2026
By Riya Patwal
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

When you cook and the food doesn’t turn out tasty, no matter how much effort you put in. You wonder why you are not getting the desired results- that perfect aroma, authentic taste, and...

02 Feb

Health Nutrition

Protein-Packed Meals But A Bloated Belly? You Are Not Alone

February 4, 2026
By Riya Patwal
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Ever wondered why you feel bloated even though you have shifted to a healthy, protein-friendly diet? You should not worry because you are not alone in this. Feeling bloated is common when you start...

02 Feb

Health Nutrition

Fake Vanaspati Ghee Exposed: Simple Ways To Identify The Truth

February 3, 2026
By Riya Patwal
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Vanaspati ghee has long been an essential ingredient for bakeries, sweet shops, confectioneries, food processing industries, and home kitchens. From cakes and cookies to mithai and rusks, it plays a key role in delivering...

27 Jan

Health Nutrition

The One Oil Mistake Almost Everyone Makes

January 8, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

For years, we've been told one simple rule: Use oils with a high smoke point for frying and cooking. You've probably seen charts ranking oils by temperature, suggesting that refined oils are always the...

24 Jan

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Does Mustard Oil Really Cause Body Itching?

January 24, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

What Everyone Gets Wrong About Sarson Ka Tel? “Mustard oil is bad for health. Mustard oil causes rashes, body itching and allergies.” That’s what a 40-year-old man confidently told me. “I only use refined oil now,” he...

22 Jan

Health Nutrition

कढ़ाई में तेल नहीं टिकता? शायद आपका cooking oil सही नहीं है!

January 24, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

क्या आपने कभी notice किया है कि तेल कढ़ाई में ज़्यादा टिकता नहीं है? बर्तनों में तेल गरम करते ही सारा तेल उड़ जाता है। अगर ऐसा होता है, तो इसका सबसे बड़ा कारण...

22 Jan

Health Nutrition

सस्ता और अच्छा तेल: कैसे चुनें सही तेल?

January 24, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

एक चीज़ जो हर घर में इस्तेमाल की जाती है, वह है cooking oil। हम सभी ऐसा तेल ढूँढते हैं जो सस्ता भी हो और अच्छा भी। आसान भाषा में कहें तो ऐसा तेल...

13 Jan

Health Nutrition

कहीं आपका कुकिंग ऑयल खराब तो नहीं? टेस्टिंग करना है काफ़ी आसान!

January 13, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

हम रोज़ जिस तेल में खाना बनाते हैं, उसी पर हमारी सेहत निर्भर करती है। लेकिन क्या आपने कभी सोचा है कि जो कुकिंग ऑयल आप रोज़ इस्तेमाल कर रहे हैं, वह सच में...

13 Jan

Health Nutrition

Dadi vs Data : Should Your Kitchen Trust Old Traditions or Modern Science?

January 24, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Remember that morning desi aroma? Parathas fried in mustard oil by your grandmother’s hands, filling the whole house with its sharp, bold fragrance. She would say, "यही तेल ताकत देता है, हड्डी मजबूत करता...