Health Nutrition Archives - Page 4 of 8

03 Jan

Cooking Oil Lies You’ve Been Told: Here is the Truth

February 20, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Cooking oils are a staple in kitchens worldwide, yet they’re often misunderstood. One day, an oil is labelled a superfood, and the next it’s called toxic or unhealthy. With so much conflicting information online,...

02 Jan

Health Nutrition

Not Just For Pasta Anymore: Why Olive Oil Is Entering Indian Kitchens

February 20, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

There was a time when olive oil was only seen in Mediterranean regions, but not anymore. Because it has entered several Indian kitchens. The Indian olive oil market size reached USD 577.8 million in...

02 Jan

Health Nutrition

The Silent Kitchen Killer: How Low-Quality Oils Harm Your Heart

February 20, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

You check sugar. You worry about salt. You worry about every explicit thing except the oil in your pan? Certainly, most people never question it, but the uncomfortable truth that everyone must know: Low-quality cooking...

02 Jan

Health Nutrition

Saturated Fat in Cooking Oils: How Much Is Too Much?

January 3, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Cooking oils are a kitchen necessity, but not all oils have equal ingredients, especially when it comes to saturated fat. You’ve probably heard that saturated fat is bad, but what does that actually mean?...

26 Dec

Health Nutrition

From Matcha to Ozempic: India’s Biggest Health Wins & Warnings of 2025

February 20, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Green drinks, protein obsessions, gym selfies and at the same time, fake paneer, synthetic eggs, and shortcut weight loss injections. 2025 didn’t just change how India eats; it exposed how blindly we follow trends. As the...

26 Dec

Health Nutrition

Pink Salt vs White Salt

January 1, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Which One Is Really Better? Salt is a meal necessity. Without salt, the food tastes too plain. But do you ever find yourself stuck in choosing between pink and white salt? Well! Each is different...

26 Dec

Anchal Kachi Ghani Mustard Oil, Health Nutrition, Pure Mustard Oil

I Switched to Kachi Ghani Mustard Oil For My Blood Pressure: Here’s What Happened

January 1, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Can someone really control their blood pressure just by switching to a different oil? I never thought about this until I met a 40-year-old oil woman as part of market research. I asked her,...

22 Dec

Health Nutrition

AIIMS Breaks Silence: The Truth Behind Sudden Deaths After COVID Vaccines

February 20, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

People are dying early after taking the COVID-19 vaccines. You might have heard this statement very often. There is a lot of speculation about this among the public. Recently, these claims have filled social media...

22 Dec

Health Nutrition

Cooking Smart on a Budget: Best Low-Cost Oils in India

December 26, 2025
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Indians love to save money a lot. It becomes more important, especially when food prices are increasing. And with rising food prices, cooking must be strategic. One everyday kitchen essential that can significantly impact...

16 Dec

Health Nutrition

Plastic Eggs: Are you sure you are eating Protein?

December 16, 2025
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Every Indian consumes 6-7 kg of eggs every year. Recently, many viral videos have claimed that eggs are being made from plastic or are heavily coated with chemicals. But FSSAI has clearly said that...