Health Nutrition Archives - Page 3 of 8

02 Feb

Fake Vanaspati Ghee Exposed: Simple Ways To Identify The Truth

February 3, 2026
By Riya Patwal
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Vanaspati ghee has long been an essential ingredient for bakeries, sweet shops, confectioneries, food processing industries, and home kitchens. From cakes and cookies to mithai and rusks, it plays a key role in delivering...

27 Jan

Health Nutrition

The One Oil Mistake Almost Everyone Makes

January 8, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

For years, we've been told one simple rule: Use oils with a high smoke point for frying and cooking. You've probably seen charts ranking oils by temperature, suggesting that refined oils are always the...

22 Jan

Health Nutrition

कढ़ाई में तेल नहीं टिकता? शायद आपका cooking oil सही नहीं है!

क्या आपने कभी notice किया है कि तेल कढ़ाई में ज़्यादा टिकता नहीं है? बर्तनों में तेल गरम करते ही सारा तेल उड़ जाता है। अगर ऐसा होता है, तो इसका सबसे बड़ा कारण...

22 Jan

Health Nutrition

सस्ता और अच्छा तेल: कैसे चुनें सही तेल?

January 24, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

एक चीज़ जो हर घर में इस्तेमाल की जाती है, वह है cooking oil। हम सभी ऐसा तेल ढूँढते हैं जो सस्ता भी हो और अच्छा भी। आसान भाषा में कहें तो ऐसा तेल...

13 Jan

Health Nutrition

कहीं आपका कुकिंग ऑयल खराब तो नहीं? टेस्टिंग करना है काफ़ी आसान!

January 13, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

हम रोज़ जिस तेल में खाना बनाते हैं, उसी पर हमारी सेहत निर्भर करती है। लेकिन क्या आपने कभी सोचा है कि जो कुकिंग ऑयल आप रोज़ इस्तेमाल कर रहे हैं, वह सच में...

13 Jan

Health Nutrition

Dadi vs Data : Should Your Kitchen Trust Old Traditions or Modern Science?

January 24, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Remember that morning desi aroma? Parathas fried in mustard oil by your grandmother’s hands, filling the whole house with its sharp, bold fragrance. She would say, "यही तेल ताकत देता है, हड्डी मजबूत करता...

12 Jan

Health Nutrition

Why Ghee Is Not a Replacement for Cooking Oil

February 4, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Ghee has long been considered a superfood in Indian kitchens. From Ayurveda to modern nutrition, it is praised for digestion, immunity, and flavour. Many Indian families use only ghee for cooking and frying. But...

12 Jan

Health Nutrition

कुछ तेल सिर्फ कढ़ाही नहीं, आपकी Arteries भी गंदी कर रहे हैं

January 19, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

ज़रा सोचिए, अगर जिस तेल का आप इस्तेमाल करते हैं, वही आपको हार्ट डिज़ीज़ दे रहा हो। जब हम बीमार होते हैं तो डॉक्टर के पास जाते हैं, दवाइयाँ लेते हैं और अपनी डाइट भी...

12 Jan

Health Nutrition

चिपचिपा तेल (Sticky Oil): खराब Quality या गलत इस्तेमाल?

January 19, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

क्या कभी ऐसा हुआ है कि खाना बनाने के बाद कढ़ाही, तवा या प्लेट धोना बहुत मुश्किल हो जाए? चाहे कितना भी soap लगा लें, तेल चिपचिपा ही बना रहता है? अगर हाँ, तो हो...

12 Jan

Health Nutrition

Still Using the Same Oil After 50? Your Stomach Might Be Paying the Price

January 19, 2026
By ajantasoya
Ajanta Soya’s mustard oil, Anchal Kachi Ghani Mustard Oil, best cooking oils for Indian cooking, best mustard oil in India, best oil for Indian cooking

Cooking for elderly parents is more than just putting food on the table. It's an act of love and care. As our parents age, their bodies change: digestion slows, metabolism softens, and foods that...