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Latest Health Nutrition
29
Jun
Small Cooking Habits That Can Make Your Family’s Meals Healthier
These are 6 small, specific habits, most of which take zero extra time that quietly make the meals you're already cooking healthier. Not different. Just better.
Habit 1: Smell Your Oil Before You Cook
This takes...
23
Jun
Your Child’s Brain Needs the Omega
You make sure the dal has enough protein, the sabzi has enough vegetables and the tiffin has something your child will actually eat.
But here's something almost no one has ever thought about : “What...
09
Jun
Women Over 40 Should Reconsider Their Cooking Oil
Nobody tells you this when you turn 40.
Your roti recipe doesn't need to change. Your dal doesn't need to change. Your family's food preferences definitely don't need to change.
But your body's nutritional needs are...
05
Jun
5 Signs You Should Change the Cooking Oil You’re Using
Most families in India have been buying the same cooking oil for years. Same brand, same size, same kitchen. Because it's been told from generations.. Lets rethink!
Sign 1: Your Oil Starts Smoking Before the...
03
Jun
Is Sunflower Oil Actually Light? What “Light” Label Really Means
Walk into any grocery store and pick up a bottle of sunflower oil. Somewhere on that label usually in big, confident letters, you will find the word light.
Light oil. Light for the heart. Light...
07
May
5 Cooking Mistakes you need to stop
You picked a good oil. You spent money on it.
But your food is still unhealthy. The problem is not the oil. It’s how you cook.
Mistake 1: Heating Your Oil Until It Smokes
If your oil...
07
May
Making Achar at Home? Read this First
Achar is a memory in almost every Indian home. A jar kept in the sun, the strong smell of mustard oil and spices in the kitchen, a grandmother turning the jar daily and saying,...
07
May
Are you Afraid of Refined Oil?
Something strange has been happening on Indian social media over the last few years.
Refined oil : the same bottle that has been sitting in Indian kitchens for generations has been declared a slow poison....
07
May
Palm Oil Is Not Your Enemy
Walk into any bakery in Kanpur, Nagpur or Surat, and you'll find vanaspati sitting quietly on the shelf doing its job. Making the biscuit crumble just right. Giving the halwa the flavour, keeping the...
07
May
Oil Sprays: Health Hain Ya Hype?
When you're cooking, do you just tilt the oil bottle and let it flow? We all do it. That quick "thoda sa hi daala hai" move? That is adding way more calories than you...
07
May
This One Kitchen Mistake Could Be Adding 8+ KGs a Year
The Kitchen Reality We All Know
You heat the pan… grab the oil bottle… pour “just a little”…
…and suddenly your sabzi is swimming.
We don’t measure. We guess.
A quick tilt of the bottle. Maybe a second...
07
May
How to Read Edible Oil Labels in 2026: A Simple Guide to Making Smarter Choices
Walk down the cooking oil aisle in any store, and you'll see dozens of bottles. All of them claim to be pure. Most look identical. But the labels tell very different stories.
Here's how to...
10
Feb
Can We Use Cold-Pressed Mustard Oil Every Day?
Cold pressed mustard oil benefits is one of the most searched food topics in India today. People want to know if it is healthy, whether it is safe for daily cooking, and how it...
03
Feb
Sunflower Oil vs Soybean Oil: Which Cooking Oil Is Better for Indian Kitchens?
Choosing the right cooking oil is one of the most searched food questions today. People want to know which oil is healthier, which oil is better for frying, and whether sunflower oil or soybean...
02
Feb
Meals Cooked But Not Tasty? Choose The Right Mustard Oil
When you cook and the food doesn’t turn out tasty, no matter how much effort you put in. You wonder why you are not getting the desired results- that perfect aroma, authentic taste, and...
02
Feb
Protein-Packed Meals But A Bloated Belly? You Are Not Alone
Ever wondered why you feel bloated even though you have shifted to a healthy, protein-friendly diet? You should not worry because you are not alone in this. Feeling bloated is common when you start...
02
Feb
Fake Vanaspati Ghee Exposed: Simple Ways To Identify The Truth
Vanaspati ghee has long been an essential ingredient for bakeries, sweet shops, confectioneries, food processing industries, and home kitchens. From cakes and cookies to mithai and rusks, it plays a key role in delivering...
27
Jan
The One Oil Mistake Almost Everyone Makes
For years, we've been told one simple rule: Use oils with a high smoke point for frying and cooking. You've probably seen charts ranking oils by temperature, suggesting that refined oils are always the...
24
Jan
Does Mustard Oil Really Cause Body Itching?
What Everyone Gets Wrong About Sarson Ka Tel?
“Mustard oil is bad for health. Mustard oil causes rashes, body itching and allergies.”
That’s what a 40-year-old man confidently told me.
“I only use refined oil now,” he...
22
Jan
कढ़ाई में तेल नहीं टिकता? शायद आपका cooking oil सही नहीं है!
क्या आपने कभी notice किया है कि तेल कढ़ाई में ज़्यादा टिकता नहीं है? बर्तनों में तेल गरम करते ही सारा तेल उड़ जाता है। अगर ऐसा होता है, तो इसका सबसे बड़ा कारण...
22
Jan
सस्ता और अच्छा तेल: कैसे चुनें सही तेल?
एक चीज़ जो हर घर में इस्तेमाल की जाती है, वह है cooking oil। हम सभी ऐसा तेल ढूँढते हैं जो सस्ता भी हो और अच्छा भी। आसान भाषा में कहें तो ऐसा तेल...
13
Jan
कहीं आपका कुकिंग ऑयल खराब तो नहीं? टेस्टिंग करना है काफ़ी आसान!
हम रोज़ जिस तेल में खाना बनाते हैं, उसी पर हमारी सेहत निर्भर करती है। लेकिन क्या आपने कभी सोचा है कि जो कुकिंग ऑयल आप रोज़ इस्तेमाल कर रहे हैं, वह सच में...
13
Jan
Dadi vs Data : Should Your Kitchen Trust Old Traditions or Modern Science?
Remember that morning desi aroma? Parathas fried in mustard oil by your grandmother’s hands, filling the whole house with its sharp, bold fragrance. She would say, "यही तेल ताकत देता है, हड्डी मजबूत करता...
12
Jan
Why Ghee Is Not a Replacement for Cooking Oil
Ghee has long been considered a superfood in Indian kitchens. From Ayurveda to modern nutrition, it is praised for digestion, immunity, and flavour. Many Indian families use only ghee for cooking and frying. But...
12
Jan
कुछ तेल सिर्फ कढ़ाही नहीं, आपकी Arteries भी गंदी कर रहे हैं
ज़रा सोचिए, अगर जिस तेल का आप इस्तेमाल करते हैं, वही आपको हार्ट डिज़ीज़ दे रहा हो।
जब हम बीमार होते हैं तो डॉक्टर के पास जाते हैं, दवाइयाँ लेते हैं और अपनी डाइट भी...
12
Jan
चिपचिपा तेल (Sticky Oil): खराब Quality या गलत इस्तेमाल?
क्या कभी ऐसा हुआ है कि खाना बनाने के बाद कढ़ाही, तवा या प्लेट धोना बहुत मुश्किल हो जाए?
चाहे कितना भी soap लगा लें, तेल चिपचिपा ही बना रहता है?
अगर हाँ, तो हो...
12
Jan
Still Using the Same Oil After 50? Your Stomach Might Be Paying the Price
Cooking for elderly parents is more than just putting food on the table. It's an act of love and care. As our parents age, their bodies change: digestion slows, metabolism softens, and foods that...
12
Jan
Food Grade Certifications: What Smart Consumers Check First
When you pick up a bottle of cooking oil, what’s the first thing you notice?
Is it the price or the brand? Perhaps you are attracted by both. But one thing that you should ask....
09
Jan
Is Your Cooking Oil Fake? How to Spot Adulteration Before It Harms Your Health
People see expiry dates on labels. They also trust the brand name.
But one thing they forget to ask. Is the oil really pure or adulterated?
One thing that everyone uses is cooking oil. And...
06
Jan
From Ayurveda to Instagram: The Rise of Oil Pulling
Social media was flooded with oil-pulling videos and content creators hyping it. But did you know that this is not a unique concept of the 21st century? In fact, it originated in India three...
Latest Recipes Blogs
30
Apr
Cold-pressed oil vs Refined oil: How to choose right one
Both types of oil have their place. Here's when to use which:
Choose Cold-Pressed When:
Daily home cooking (sautéing, tadka, curries)
You want maximum nutritional benefits
Traditional recipes that rely on oil's natural flavor
Making...
17
Oct
Festive Recipes for Diwali Using Cottonseed, Groundnut, and Sunflower Oil
Introduction: Embracing Healthy Oil Choices for Diwali Cooking
Diwali, the festival of lights, brings joyous celebrations and sumptuous feasts across Indian households. Choosing the right oil can elevate your festive dishes, making them healthier and...
14
Oct
Traditional Diwali Cooking with Mustard Seed Oil: Recipes and Tips
Introduction to Mustard Seed Oil in Traditional Indian Cuisine
Diwali, the festival of lights, is celebrated with joy, family gatherings, and most importantly, delicious food that has been passed down through generations. Among the many...
13
Oct
Healthy Diwali Sweets Using Refined Soybean Oil Instead of Ghee
Overview of Traditional Diwali Sweets and Their Health Impact
Diwali, the festival of lights, is synonymous with grand celebrations and irresistible sweets in Indian households. Traditional Diwali desserts—like ladoos, halwa, barfi, and gulab jamun—are usually...
13
Oct
How to Make Crispy Samosas and Pakoras with Refined Palmolein Oil
Introduction: Why Refined Palmolein Oil Is Perfect for Deep Frying
Diwali is a time for celebration, vibrant lights, and, of course, mouthwatering snacks like samosas and pakoras. For truly crispy results, the type of oil...
25
Aug
Grilled Paneer & Veggie Skewers – A Heart-Friendly Delight with Anchal Refined Soyabean Oil
Eating healthy doesn’t mean you have to give up on flavor. In fact, with the right ingredients, you can create dishes that are both nutritious and delicious. One such ingredient is Anchal Refined Soyabean...
20
Aug
Boost Your Wellness: Healthy Stir-Fry Recipe with Anchal Refined Soyabean Oil
In the world of smart eating, every ingredient matters—especially the oil you cook with. If you’re someone who’s health-conscious but doesn’t want to compromise on taste, Anchal Refined Soyabean Oil is a game-changer in...
04
Apr
Celebrate Ram Navami with Balanced meals
As we celebrate the auspicious occasion of Ram Navami, marking the birth of Lord Rama, many of us will be completing a week of Navratri fasting. Fasting, a profound discipline for both body and...
28
Mar
The Health Benefits of Chaitra Navratri
Embracing Satvik Food for Purity and Strength
Chaitra Navratri, a significant Hindu festival, is celebrated with great fervor and devotion. This 9 festival is not only a time for spiritual reflection but also an opportunity...
08
Mar
Beyond Gujiya – Hidden Food Treasures
As the colors of Holi paint the skies, it's time to think beyond the traditional gujiya and dive into a palette of flavors from across India! Let's embark on a culinary journey that takes...
24
Dec
Katori chaat for your chat craving
Do you have cravings for chat, but worry about its healthy quotient? Don’t worry, the best way is to cook at home using anchal cooking oil. Don’t hush your food cravings now!
Required Ingredients :...
24
Dec
Indian-Style Chili Pickle Recipe
Required Ingredients :
2 cups chili peppers (see above), washed, caps removed, chopped into 1-inch pieces
8 tablespoons mustard seeds, ground to a powder in a coffee or spice grinder
1.5 tablespoons coarse sea...
13
Oct
Banana and Rajgira Puri
Preparation Time: 5 M
Cooking Time: 15 M
Total Time: 20 M
Required Ingredients :
2 1/4 cups grated fresh paneer (cottage cheese)
3/4 cup rajgira flour
1 1/2 tbsp powdered sugar
1/4 tsp cardamom (elaichi) powder
...
13
Oct
Quick Kalakand
Kalakand is a popular Indian sweet made with milk, sugar and a few flavorings. My three-ingredient, super-fast recipe for Kalakand (a.k.a. Indian Milk Cake) comes together in just 15 minutes thanks to the help...
13
Oct
Shakarkand Ka Halwa
Usually, in the Indian cuisine, sweet potatoes are used in making chaats or are popular during the Hindu fasting days. At home, I too always add boiled sweet potatoes in the Fruit Chaat as...
12
Oct
Malai Peda Recipe
Malai Peda is one of the traditional and popular sweets in India. We can’t imagine our festivals without sweets, and Indian desserts are so yummy and popular worldwide. There are different kinds of sweets...
12
Oct
Dry Fruit Milk Shake
Healthy, refreshing, this dry fruits milkshake recipe is the perfect beverage to give you a quick energy boost throughout the day! It includes dried fruits, nuts, and plant-based milk making it a great gluten-free...
12
Oct
Rajgira ki Kadhi
This is a quick and easy recipe of kadhi and takes about 15 minutes to prepare. Amaranth flour is added here instead of besan (gram flour), which we use in regular kadhis.
Preparation Time: 03...
12
Oct
Aloo and Kand Rasawala Shaak
This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira flour.
The Aloo and Kand Rasawali Shaak gets its finger-licking flavour and appetizing aroma from green chilli...
12
Oct
Buckwheat Khichdi (Kuttu Khichdi)
Kuttu, also known as buckwheat, is used to create a flavourful vrat-friendly snack to enjoy. Buckwheat is a pseudocereal and it is gluten-free. It is one of the few grains that can be eaten...
11
Oct
Farali Pahadi Tikka
Preparation Time: 25 M
Cooking Time: 20 M
Total Time: 45 M
Required Ingredients :
To Be Ground To A Smooth Green Marinade
1/2 cup fresh hung curds (chakka dahi)
1 1/2 cups chopped mint leaves
(Phudina)...
19
Jul
Healthy Grilled Chilli Paneer
Indian food is so flavourful, but it can often be quite unhealthy. This healthy take can Chilli Paneer retains all the taste with very little oil. Good for your taste buds and your diet.
Preparation...
16
Jun
Vegan Nam Khao
Vegan Nam khao is a popular salad from Laos, the crispy rice with the fresh herbs, the crunchy nuts and the tangy dressing tastes incredible!
Preparation Time: 15 M
Cooking Time: 15 M
Total Time: 30 M
Required...
15
Apr
Punjabi Mango Pickle
Here’s a Punjabi Mango Pickle that’s authentically our family heirloom recipe and brimming with robust flavors. Essentially, a mango pickle recipe is made with tangy, unripe green mangoes, spices, salt and oil. This Mango...
15
Apr
Bengal Posto Bhapa
I think almost every Bengali is familiar with this name. I love 'posto' or poppy seeds in any form. I made this dish yesterday for lunch, along with some steamed rice. The fresh flavour...
18
Mar
Vratwale Chawal Ka Dhokla
The fasting season can be tiresome and boring without the spicy food and delicacies. To minimize your cravings for mid-time snacks, we have this fermented dhokla made with samwat chaawal (special rice used during...
18
Mar
Singhare ke Atte ka Samosa
The all time favorite tea time snack, only this time it is made with singhare ka atta (water chestnut flour). So now you can feast on these while fasting. This samosa recipe will serve...
18
Mar
Aloo Ki Kadhi
An easy, light and lovely curry made with potatoes, chillies and singhare ka atta. A great recipe for the Navratri fasts. Soak in the delicious, tasty kadhi with potato cubes dipped in it, this...
18
Mar
Haak Leaves
Haak leaves look quite a lot like spinach and is a famous Kashmiri delicacy. Get your daily dose of green with the Kashmiri dish of haak cooked with Pure Kachi Ghani mustard oil and...
17
Mar
Chilli Paneer
Chilli Paneer is one of the most popular recipes in Indo-Chinese cuisine. It is simply flour or batter-coated fried paneer cubes tossed in a spicy, salty, tangy and sweet sauce made with green bell...
17
Mar
Mughlai Aloo
Mughlai Aloo
Mughlai Aloo is a deep-flavored, spicy, and delicious vegetarian dinner recipe. Mughlai Aloo is special because it has flavors that are exotic, unique, and different. This is a lost recipe that was previously...
04
Mar
Thandai Powder Mug Cake
Thandai Powder Mug Cake. It's not only about drinks alone. Sometimes we bake and enjoy. Find the mouth-watering Mug Cake inspired by Thandai Base for a change this Holi.
Thandai powder is an assorted mix...
13
Feb
Achari Baingan
Ingredients
Some small size eggplants(25 to 30)
25 to 30 garlic
½ tbsp. cumin seeds
8 to 10 black pepper
1 tbsp. coriander seeds
5 to 8 dry red chillies
1/3rd tbsp. fennel seeds
...
13
Feb
Japani Samosa
Ingredients
3 cups of refined flour(350 to 400 grams)
1/2 teaspoon salt
½ teaspoon baking soda
3 to 4 tbsp warm ghee
Water(as required)
Ghee/butter(as required)
5 to 6 boiled potatos
2 to 3...
19
Jan
Gobhi Gajar Ka Achar
Ingredients
Vegetables-(Cauliflower florets, Carrots, Turnips, Ginger, Lemon, and Green chilli)
Mustard Seeds (Rai)
Spices (Salt, Turmeric powder, Red chilli powder, Asafoetida, fennel seeds, Nigella seeds (kalonji/onion seeds).
Pickle Masala
Pure Mustard Oil
White Vinegar
How...
24
Nov
Cauliflower Tikka Masala
Ingredients
4 tablespoons Nutri Soyabean Oil
1 large head cauliflower, cut into florets
1 teaspoon ground mustard
1/2 teaspoon paprika & ground turmeric
1/2 teaspoon garam masala
1 small onion, chopped
1/4 cup salted...
24
Nov
Chickpea & Potato Curry
Ingredients
1 tablespoon Nutri Soyabean oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons minced fresh gingerroot
2 teaspoons ground coriander
1 teaspoon garam masala
1 teaspoon chili powder
1/2 teaspoon salt
...
24
Nov
Spinach Salad Dressing – Anchal Refined Soyabean Oil
Ingredients
¼ cup Anchal Refined Soyabean Oil
½ tablespoon Dijon Mustard
½ teaspoon celery seed
½each shallots, finely minced
2 tablespoons honey
3 tablespoons balsamic vinegar
Salt and freshly ground black pepper, to taste
How...
24
Nov
Eggplant Mustard Curry
Ingredients
375g- Baby eggplants
1 medium sized Onion (thinly sliced)
150g- Yogurt
2 tbsp- Mustard paste
¼ tsp- Nigella seeds/Kalonji/Kalojire
½ tsp- Kashmiri mirch powder
½ tsp- Sugar
½ tsp- Turmeric powder
Salt to...
24
Nov
Anchal Kachi Ghani Mustard Oil -Dressed Cucumber Salad
Ingredients
1/2 cup (2 ounces; 60g) raw hazelnuts or peanuts, skinned
2 English cucumbers (25 ounces; 700g)
2 tablespoons (30ml) Anchal Kachi Ghani Mustard Oil
2 tablespoons (30ml) lime juice, from 1 lime
2...
Business Growth
07
May
FY 26–27 Check – Business Badh Raha Hai Ya Bas Chal Raha Hai?
Every year ends the same way.
Sales report dekha
Numbers ache lage
Thoda celebrate kiya
Phir naya saal shuru
But ek simple sawaal…Aapka business bada… ya sirf kaam badh gaya?
Because sach yeh hai : Bahut...
25
Aug
Why Invest in the Edible Oil Industry: A Profitable Opportunity with Ajanta Soya Limited
The edible oil industry is one of the most essential and consistently growing sectors in the global food economy. From households to restaurants, bakeries to packaged food manufacturers, edible oils are a vital ingredient...
25
Aug
Why Invest in Ajanta Soya Limited: A Future-Ready Player in India’s Edible Oil Industry
As India strides forward in its economic growth journey, the FMCG sector, particularly the edible oil industry, is witnessing steady and sustainable expansion. At the heart of this transformation is Ajanta Soya Limited, a...
11
Aug
Discover the Best and Healthiest Cooking Oil Choice for Authentic, Flavorful, and Nutritious Indian Meals”
In every Indian kitchen, cooking oil is more than just an ingredient—it’s a foundation of every meal. Whether you’re preparing a light dal, frying crispy pakoras, or cooking a rich curry, the type of...
11
Aug
The Best Mustard Oil for Bakers Seeking Flavor, Purity, and Healthy Alternatives in Indian Baking”
When it comes to baking in India, the conversation often centers around ingredients like flour, sugar, and leavening agents. But one ingredient that is quietly making its mark in the baking world is mustard...
04
Aug
Why Ajanta Soya Limited is the Best Oil for Indian Cooking
When it comes to preparing authentic and delicious Indian food, choosing the right cooking oil is as important as selecting the right ingredients and spices. Indian cuisine involves a wide range of cooking techniques—deep-frying,...
04
Aug
The Trusted Source for India’s Best Cooking Oils
Indian cuisine is a celebration of flavors, spices, and diverse cooking methods—from deep-frying and sautéing to tempering and slow simmering. To truly bring out the richness of Indian recipes, the choice of cooking oil...
28
Jul
Cook Smart, Eat Healthy: Best Indian Cooking Oil by Ajanta Soya Limited
When it comes to preparing delicious and authentic Indian meals, the choice of cooking oil plays a crucial role. Indian cuisine is known for its bold flavors, rich spices, and diverse cooking techniques—ranging from...
28
Jul
The Trusted Choice for Rich Taste and Reliable Performance
In the diverse world of Indian cooking, fat plays a foundational role—not just in flavor, but in texture, aroma, and even visual appeal. While traditional ghee holds nostalgic and cultural significance, the culinary landscape...
24
Jul
Discover the Best Vanaspati Ghee for Authentic Indian Cooking
When it comes to traditional Indian cooking, ghee holds a timeless place in our kitchens. From golden parathas sizzling on the tawa to sweets that melt in your mouth, the rich aroma and texture...
24
Jul
Discover the Best Specialty Fats for Professional Bakers in India
In the world of baking, where precision and consistency are key, choosing the right fat can make or break your final product. Whether you're baking flaky croissants, buttery cookies, moist cakes, or soft breads,...
16
May
Smart Kirana = Happy Customers + Bigger Sales!
Beat the Big Apps at Their Own Game!
आजकल तो सब कुछ “10-minute delivery” का ज़माना है!
But as a kirana store or general store owner, does that mean game over?
बिलकुल नहीं!
At Ajanta...
15
May
How to Choose the Right Cooking Oil
Every shelf in the supermarket screams "heart-healthy," "organic," "low cholesterol"—but do we really know what we’re buying?
In a market flooded with choices, understanding your cooking oil can mean the difference between good health &...
10
May
Smart Moves for Small Stores
A Smart Survival and Growth
In today’s fast-paced market, convenience is king, and small retailers are feeling the pressure more than ever.
Whether it’s from online giants offering 10-minute deliveries or inconsistent pricing from local distributors,...
10
May
Winning the Consumer’s Heart in a Crowded Market
Smart Strategies for Modern Manufacturers
In today’s fast-moving FMCG and edible oil landscape, retaining consumer loyalty is harder than ever. The market is flooded with new entrants—Flashy, VC-backed brands with aggressive marketing, eye-catching packaging, and...
09
May
Cracking the Code of Loyalty
Smart Solutions for Smarter Growth
In today’s highly competitive edible oil market, retailers are no longer loyal by default. With dozens of options and aggressive pricing tactics by new entrants, even long-term retailers can switch...
14
Apr
What is Vanaspati Ghee?
Vanaspati ghee has a specific place in the world of cooking fats, especially in Indian cooking. This vegetable-based product, which is frequently misinterpreted, has a number of advantages that make it a popular option...
04
Apr
Ram Navmi: Rethink. Reset. Rebuild.
This Ram Navmi, Shift from Margin Worries to Business Growth
In the FMCG (Fast Moving Consumer Goods) industry, many business owners face the same issue — rising costs and shrinking margins. With constant price fluctuations,...
05
Feb
Vanaspati Ghee: Unlocking Economic and Culinary Value in the Food Industry
Vanaspati ghee stands out as a versatile and economical alternative to traditional ghee in South Asian cooking and industrial food production. This hydrogenated vegetable oil not only offers a more affordable option but also...