Health Nutrition Archives

29 Jun

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Small Cooking Habits That Can Make Your Family’s Meals Healthier

June 16, 2026
By ajantasoya

These are 6 small, specific habits, most of which take zero extra time that quietly make the meals you're already cooking healthier. Not different. Just better. Habit 1: Smell Your Oil Before You Cook This takes...

23 Jun

Anchal Refined Soyabean Oil, Health Nutrition

Your Child’s Brain Needs the Omega

June 16, 2026
By ajantasoya

You make sure the dal has enough protein, the sabzi has enough vegetables and the tiffin has something your child will actually eat. But here's something almost no one has ever thought about : “What...

09 Jun

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Women Over 40 Should Reconsider Their Cooking Oil

June 6, 2026
By ajantasoya

Nobody tells you this when you turn 40. Your roti recipe doesn't need to change. Your dal doesn't need to change. Your family's food preferences definitely don't need to change. But your body's nutritional needs are...

05 Jun

Health Nutrition

5 Signs You Should Change the Cooking Oil You’re Using

June 6, 2026
By ajantasoya

Most families in India have been buying the same cooking oil for years. Same brand, same size, same kitchen. Because it's been told from generations.. Lets rethink! Sign 1: Your Oil Starts Smoking Before the...

03 Jun

Anchal Refined Sunflower Oil, Health Nutrition

Is Sunflower Oil Actually Light? What “Light” Label Really Means

June 16, 2026
By ajantasoya

Walk into any grocery store and pick up a bottle of sunflower oil. Somewhere on that label usually in big, confident letters, you will find the word light. Light oil. Light for the heart. Light...

07 May

Anchal Kachi Ghani Mustard Oil, Health Nutrition

5 Cooking Mistakes you need to stop

May 15, 2026
By Riya Patwal

You picked a good oil. You spent money on it. But your food is still unhealthy. The problem is not the oil. It’s how you cook. Mistake 1: Heating Your Oil Until It Smokes If your oil...

07 May

Health Nutrition

Making Achar at Home? Read this First

May 7, 2026
By Riya Patwal

Achar is a memory in almost every Indian home. A jar kept in the sun, the strong smell of mustard oil and spices in the kitchen, a grandmother turning the jar daily and saying,...

07 May

Anchal Refined Soyabean Oil, Health Nutrition

Are you Afraid of Refined Oil?

May 15, 2026
By Riya Patwal

Something strange has been happening on Indian social media over the last few years. Refined oil : the same bottle that has been sitting in Indian kitchens for generations has been declared a slow poison....

07 May

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Palm Oil Is Not Your Enemy

May 7, 2026
By Riya Patwal

Walk into any bakery in Kanpur, Nagpur or Surat, and you'll find vanaspati sitting quietly on the shelf doing its job. Making the biscuit crumble just right. Giving the halwa the flavour, keeping the...

07 May

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Oil Sprays: Health Hain Ya Hype?

May 7, 2026
By Riya Patwal

When you're cooking, do you just tilt the oil bottle and let it flow? We all do it. That quick "thoda sa hi daala hai" move? That is adding way more calories than you...