Anchal Kachi Ghani Mustard Oil Archives

29 Jun

Small Cooking Habits That Can Make Your Family’s Meals Healthier

July 1, 2026
By ajantasoya

These are 6 small, specific habits, most of which take zero extra time that quietly make the meals you're already cooking healthier. Not different. Just better. Habit 1: Smell Your Oil Before You Cook This takes...

07 May

What is Oil Rotation?

July 1, 2026
By Riya Patwal

Inside most Indian kitchens, we usually find one bottle of oil. Maybe two. And the same oil gets used for everything - tadka, frying, even parathas on the tawa. This is practical. But it may...

07 May

Anchal Kachi Ghani Mustard Oil

Is Mustard Oil Really Unhealthy? Let’s Break It Down

May 7, 2026
By Riya Patwal

Mustard oil has been in Indian kitchens for generations. From dal tadka to achaar to sarson ka saag, it’s not just oil, it’s part of our food culture. But recently, one question keeps coming up: “Is...

30 Apr

Anchal Kachi Ghani Mustard Oil

How to Choose the Best Cold-Pressed Mustard Oil for Everyday Cooking

April 30, 2026
By Riya Patwal

Walk into any store or scroll online, and you'll see dozens of mustard oil bottles. All of them say "pure." A few of them actually are. Here's how to choose the right one for your home,...

30 Apr

Anchal Kachi Ghani Mustard Oil

The Dish That Made Mustard Oil Famous

May 15, 2026
By Riya Patwal

If you have tasted something bitter at a Bengali feast and wondered why everyone around you looked so satisfied? That was Shukto Long before "gut health" became a trending topic, Bengali kitchens were serving Shukto as...

30 Apr

Anchal Kachi Ghani Mustard Oil

10 Mustard Oils on the Shelf – But Which One Truly Belongs in Your Kitchen?

April 30, 2026
By Riya Patwal

Walk into any grocery store today and you’ll see rows of mustard oil bottles staring back at you : kachi ghani, refined, blended, yellow, white, black. Every label promises “pure”, “safe” and “healthy.” Yet the real...

24 Jan

Anchal Kachi Ghani Mustard Oil

Does Mustard Oil Really Cause Body Itching?

What Everyone Gets Wrong About Sarson Ka Tel? “Mustard oil is bad for health. Mustard oil causes rashes, body itching and allergies.” That’s what a 40-year-old man confidently told me. “I only use refined oil now,” he...

26 Dec

Anchal Kachi Ghani Mustard Oil

I Switched to Kachi Ghani Mustard Oil For My Blood Pressure: Here’s What Happened

Can someone really control their blood pressure just by switching to a different oil? I never thought about this until I met a 40-year-old oil woman as part of market research. I asked her,...

15 Dec

Anchal Kachi Ghani Mustard Oil

Tired of Back-to-Back Colds? These Simple Habits Can Boost the Immunity of Your Kids

When the cold winds hit, kids catch coughs, colds, and seasonal infections more easily. But what if something as simple as the oil you use in daily cooking could help build a stronger winter...

20 Aug

Anchal Kachi Ghani Mustard Oil, Health Nutrition

Methi Paratha (Fenugreek Flatbread) with Mustard Oil

November 29, 2025
By ajantasoya
Anchal Kachi Ghani Mustard Oil, cold-pressed mustard oil, Kachi Ghani Mustard Oil, Methi Paratha with Mustard Oil, Mustard Oil, mustard oil for cooking

A Wholesome Energy-Boosting Delight In a world obsessed with fast food and quick fixes, there's something incredibly comforting and powerful about traditional Indian recipes that nourish both the body and soul. One such gem is...