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29
Jun
These are 6 small, specific habits, most of which take zero extra time that quietly make the meals you're already cooking healthier. Not different. Just better.
Habit 1: Smell Your Oil Before You Cook
This takes...
23
Jun
You make sure the dal has enough protein, the sabzi has enough vegetables and the tiffin has something your child will actually eat.
But here's something almost no one has ever thought about : “What...
09
Jun
Nobody tells you this when you turn 40.
Your roti recipe doesn't need to change. Your dal doesn't need to change. Your family's food preferences definitely don't need to change.
But your body's nutritional needs are...